Challenge the way you currently revitalize your mind & body. How will Lost in Float help you relax and recover? Let's find out!
Lincoln, NE
Joined December 2015
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Lost in Float retweeted
A reminder from Atomic Habits:
New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.
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Sauna benefits are dose-dependent
The more frequent the sauna use, the more robust the effect
For example, people who sauna 4–7 times a week have a 40% lower all-cause mortality compared to those who only sauna once weekly
But if you drop down to 2–3 sessions per week, the benefit shrinks to 24%
For the strongest cardiovascular and cognitive benefits, research recommends at least four 20-minute sessions weekly at 174°F
Lost in Float retweeted
What was once niche is now mainstream in health discussions: clean eating, resistance training, sprints, avoiding blue light at night, sunrise viewing, phthalate avoidance, meditation, breathwork, cold, heat, creatine, microbiome, peptides, clean water etc. Health is a practice.
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When you start getting that "I should get out ASAP" feeling in the sauna
That's dynorphin being released
And one of the things it does?
It increases sensitivity to endorphins
(AKA the long-lasting "feel good" effect from the sauna)
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Psychological stress increases gut permeability commonly known as "leaky gut."
A stress hormone called CRH activates immune cells in the gut which degrade proteins that hold the gut epithelium together.
One more reason to buffer stress with exercise.
gut.bmj.com/content/63/8/129…
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The 6 Pillars of Hormone Health Optimization from Dr Kyle Gillett, MD. For details and protocols see/hear the full discussion at hubermanlab.com
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She makes her first basket ever in a game and runs straight into her father's arms. Pure & beautiful reaction.
(🎥:larryjmac1984)
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1/10
This week’s content roundup is on stress.
Cortisol is the primary stress hormone in your body. It triggers a fight-or-flight response, suppressing the immune and digestive systems and increasing glucose in the bloodstream. bit.ly/36t7Xd6
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(HERSHEY, Pa) Last night after @thehersheybears scored 1st goal, fans threw plush toys onto ice as part of 20th annual Hershey Bear Toss. Bears will go to children in hospitals & local organizations serving underpriveleged children. 🧸❤️
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We’re trained to think that the cellular changes caused by aging are irreversible. I’ve seen no evidence for that
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Just posted a photo instagram.com/p/CPhfrG2JXBx/…
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Tonight I had the weirdest, most psychedelic experience in the sauna. I usually start off my sauna sessions listening to an audio book, and tonight I’m re-listening to “Empire Of The Summer Moon” S.C. Gwynne’s epic… instagram.com/p/CDacTPfl24Z/…