4am sauna. Midnight Tonal. It's HERE!! 🔑 After-hours access is live for Bronze, Silver, Gold and Platinum members, 7 days a week. Yes, even Mondays. Details: lostinfloat.com/after-hours — Gina & Levi 🙌 #LincolnNE #Tonal

Cardio OR weights? Neither. Both. New research shows people combining resistance training AND aerobic exercise had up to a 45% lower risk of death than the least active group. Walk, bike, swim — whatever you enjoy. Add two strength sessions. Repeat weekly. That’s the formula. 💪

New 30-year study. 150,000 people. Here’s what they found: The resistance training sweet spot for a longer life? Just 90–120 minutes per week. → 13% lower all-cause mortality → 19% lower cardiovascular death → 27% lower neurological disease death Two one-hour sessions a week. That’s the bar. 💪

Most creatine content is written for men lifting. Here’s what nobody’s telling women: ↳ Women store 70-80% LESS creatine than men to begin with — meaning you often respond MORE to supplementation, not less. ↳ Your brain is a second tank. Higher doses have been shown to improve thinking speed and memory — for hours — especially when you’re run down. 5g/day is a floor. Not a ceiling.

Full breakdown on our blog: lostinfloat.com/blog Keep showing up. It’s working. 🙌

The immune piece: a single session mobilizes white blood cells, but they’re back to baseline within 30 min. Real adaptation is built over weeks. Start now, you’re months ahead by cold season.

Why summer specifically? Heat adaptation compounds. ↑ Plasma volume ↑ Earlier + more efficient sweat response ↓ Cardiovascular strain at the same ambient temp That 90°F walk to your car starts feeling different. Not because the weather changed — because you did.

2022 randomized trial, Laukkanen lab. 47 adults, 8 weeks of exercise + post-workout sauna, 3x/week. vs. exercise alone: ↑ VO2 max +2.7 mL/kg/min ↓ Systolic BP -8 mmHg ↓ Total cholesterol -19 mg/dL

Quick side note: we’re seeing more of you show up this summer than ever. Proud of you. Keep going. Now — the science.

“I’ll come back when it cools off.” We’ve been hearing this every July for 8 years. Turns out the research says the opposite — summer might be the best time to sauna. 🧵🔥

What it won’t do: instantly cure anything. Anyone promising that is selling you something. What it will do: give you 60 minutes where your system is genuinely, completely off. The good part is on the other side of the restlessness. Give it the half hour.

5 things nobody warns you about: • Don’t shave right before (salt + nicks = ouch) • Earplugs in BEFORE you get in, if you’re going to use. • The first 10 min feeling busy is normal • Eat light, not full • It’s a room, not a coffin — you control the light, leave anytime

Minutes 30–60: time stops behaving normally. Some nearly fall asleep. Some have their clearest thoughts of the week. Some just float, nothing happening upstairs — which turns out to be the whole point.

Minutes 10–30: the shift. Breathing slows on its own. Water and skin blur together. That pleasant disorientation where you’re not sure of your body’s position. This is the part people come back for.

The first 10 minutes surprise people. Your brain is still in “on” mode. You fidget. You think “am I doing this right?” You are. This phase is just your nervous system realizing it’s allowed to stop.

First, what it is: A tank with ~1,000 - 1300lbs of Epsom salt dissolved in skin-temperature water. So dense you float effortlessly. No light, no sound, no gravity on your joints. Most of the sensory input your brain processes all day — gone.

You’re about to lie in 1,000 lbs of dissolved salt, in water the exact temp of your skin, in total darkness. About 10 minutes in, you stop being able to tell where your body ends and the water begins. This is float therapy. Here’s what your first session actually feels like 🧵

Do hard things voluntarily so when the involuntary hard things come, you’re ready.

We love witnessing this community develop. Arriving through common interest and advancing in unexpected ways! We see you putting in the work, taking care of yourselves and we couldn’t be more excited for you all! 🙌🔥 #PersonalGrowth #CommunityMatters #SupportEachOther #TakeCareOfYourself