4am sauna. Midnight Tonal. It's HERE!! 🔑 After-hours access is live for Bronze, Silver, Gold and Platinum members, 7 days a week. Yes, even Mondays. Details: lostinfloat.com/after-hours — Gina & Levi 🙌 #LincolnNE #Tonal

Cardio OR weights? Neither. Both. New research shows people combining resistance training AND aerobic exercise had up to a 45% lower risk of death than the least active group. Walk, bike, swim — whatever you enjoy. Add two strength sessions. Repeat weekly. That’s the formula. 💪

“I’ll come back when it cools off.” We’ve been hearing this every July for 8 years. Turns out the research says the opposite — summer might be the best time to sauna. 🧵🔥

You’re about to lie in 1,000 lbs of dissolved salt, in water the exact temp of your skin, in total darkness. About 10 minutes in, you stop being able to tell where your body ends and the water begins. This is float therapy. Here’s what your first session actually feels like 🧵

We love witnessing this community develop. Arriving through common interest and advancing in unexpected ways! We see you putting in the work, taking care of yourselves and we couldn’t be more excited for you all! 🙌🔥 #PersonalGrowth #CommunityMatters #SupportEachOther #TakeCareOfYourself

Not just breathing oxygen. Making your blood deliver it deeper. Tissues can’t heal without oxygen. HBOT removes that limit. Simple mechanism (oxygen + pressure) = powerful outcome. #hyperbaricoxygen #hbot #wellnessspa #tips #healthandwellness

Tonal is live at Lost in Float. 💪 Adaptive electromagnetic strength training — up to 250lbs of digital weight, fully personalized to you. Self-guided. Free with all tiered memberships. After hours acess coming soon. Stay Tined - Lincoln, NE.

The women’s-only sauna is officially open. 🔥 A dedicated space, a different kind of comfort. We heard how much this mattered - and built it. Lost in Float, Lincoln NE.

Tonal is officially mounted on our walls. If you don’t know what it is - it’s worth knowing. 💪

For the man who shows up — and never asks for a thing. This Father's Day, skip the tie. Give Dad (or the dad in your life) a hand-picked wellness stack for just $65 — worth up to $143. Five curated combos built to ease his back, sharpen his energy, and finally let him rest. Get Dad's Here:👇 lostinfloat.com/fathersdaysa…