Challenge the way you currently revitalize your mind & body. How will Lost in Float help you relax and recover? Let's find out!
Lincoln, NE
Joined December 2015
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4am sauna.
Midnight Tonal.
It's HERE!! 🔑
After-hours access is live for Bronze, Silver, Gold and Platinum members,
7 days a week. Yes, even Mondays.
Details: lostinfloat.com/after-hours
— Gina & Levi 🙌
#LincolnNE #Tonal
Cardio OR weights?
Neither. Both.
New research shows people combining resistance training AND aerobic exercise had up to a 45% lower risk of death than the least active group.
Walk, bike, swim — whatever you enjoy. Add two strength sessions. Repeat weekly.
That’s the formula. 💪
🤖 Made with AI
New 30-year study. 150,000 people. Here’s what they found:
The resistance training sweet spot for a longer life?
Just 90–120 minutes per week.
→ 13% lower all-cause mortality
→ 19% lower cardiovascular death
→ 27% lower neurological disease death
Two one-hour sessions a week. That’s the bar. 💪
Most creatine content is written for men lifting.
Here’s what nobody’s telling women:
↳ Women store 70-80% LESS creatine than men to begin with — meaning you often respond MORE to supplementation, not less.
↳ Your brain is a second tank. Higher doses have been shown to improve thinking speed and memory — for hours — especially when you’re run down.
5g/day is a floor. Not a ceiling.
“I’ll come back when it cools off.”
We’ve been hearing this every July for 8 years. Turns out the research says the opposite — summer might be the best time to sauna. 🧵🔥
The immune piece:
a single session mobilizes white blood cells, but they’re back to baseline within 30 min.
Real adaptation is built over weeks.
Start now, you’re months ahead by cold season.
Full breakdown on our blog: lostinfloat.com/blog
Keep showing up. It’s working. 🙌
You’re about to lie in 1,000 lbs of dissolved salt, in water the exact temp of your skin, in total darkness.
About 10 minutes in, you stop being able to tell where your body ends and the water begins.
This is float therapy. Here’s what your first session actually feels like 🧵
5 things nobody warns you about:
• Don’t shave right before (salt + nicks = ouch)
• Earplugs in BEFORE you get in, if you’re going to use.
• The first 10 min feeling busy is normal
• Eat light, not full
• It’s a room, not a coffin — you control the light, leave anytime
We love witnessing this community develop.
Arriving through common interest and advancing in unexpected ways!
We see you putting in the work, taking care of yourselves and we couldn’t be more excited for you all! 🙌🔥
#PersonalGrowth #CommunityMatters #SupportEachOther #TakeCareOfYourself
