It was a great @F3SarpySwagger morning for these 7 men at @F3MountOlympus! It was a morning filled with reps, moseying, mumblechatter and forgotten flags 😃
Have a great day @F3Omaha!
Good morning @F3Omaha! There are lots of great @F3SarpySwagger options tomorrow morning.
If carrying, lifting and throwing around a 35lb block sounds like a good time to you, then I’ll see you at @F3MountOlympus tomorrow morning!
0445 pre 🏃♂️/🎒
0515 🥊 ⬇️
0600 ☕️ at @Maverik
Happy Friday, @F3Omaha! I’ll be on the Q tomorrow at @F3Pit. What will we do? Well I’m still sorting that out but we’ll all be better for it at the end. SYITG! @F3SarpySwagger
Pre-run 0530
Beatdown 0600
Coffee and Q-Source 0700
We were 17 deep at @F3Sanitarium! Lots going on this beautiful Tuesday morning.
We had a @f3NugentFlag pass, @superman8428 to @IshamPete. Congrats and well deserved, Noodle!
We also had one FNG! Welcome Thriller!
@F3SarpySwagger
@F3Omaha
Happy Monday, @F3Omaha! I’ll be on the Q at @F3Sanitarium tomorrow morning. Bring the energy, a positive attitude, and an FNG! SYITG!
@F3SarpySwagger
0500 pre-run
0530 Beatdown
0615 on-site coffee
We were 10 strong at @F3Sanitarium! I’m thankful for these hammers that joined me in some partner work, hills, and track work. Have a great Tuesday!
@F3SarpySwagger
@f3omaha
Hey @F3Omaha I’ll be on the Q at @F3Sanitarium tomorrow morning! Join me for all 3 F’s and enjoy some of the best onsite coffee @F3SarpySwagger has to offer!
0500 pre 🏃♂️
0530 🥊 ⬇️
0615 ☕️ onsite!
There were 10 @F3SarpySwagger HIM that enjoyed a beautiful morning mosey at @F3TheCrown! Have a great weekend @F3Omaha!
Jake Berst retweeted
Yeah Buddy, Boss Hogg is on Q!
Good morning @F3Omaha! Join me tomorrow morning at @F3TheCrown where we will enjoy beautiful weather, log miles, and work out the jitters before the @HuskerMBB game! All paces welcome! SYITG! @F3SarpySwagger
0500 pre pre 🏃♂️
0530 pre 🏃♂️
0600 🏃♂️
0700 coffee/Q-Source on site!
Good morning @F3Omaha! Join me tomorrow morning at @F3TheCrown where we will enjoy beautiful weather, log miles, and work out the jitters before the @HuskerMBB game! All paces welcome! SYITG! @F3SarpySwagger
0500 pre pre 🏃♂️
0530 pre 🏃♂️
0600 🏃♂️
0700 coffee/Q-Source on site!
Jake Berst retweeted
5 years ago I posted for the first time at @F3Sanitarium.
Tomorrow I celebrate 5 years in the gloom where it all started.
Grateful for the men of @F3Omaha & @F3SarpySwagger who make this community what it is! I hope to SYITG.
5:00 PreRun
5:30 Beatdown
6:17 On-site ☕️
Jake Berst retweeted
Your man EarTag @tylercalfee is on the Q tomorrow so it’s guaranteed to be a good one. Plus, former site Q and fellow @F3SarpySwagger legend, BossHogg @berstj will be carrying the flag and brewing his famous trunk coffee. Bring all of your friends and an FNG!
With Rayban @willisOD still on the mend @F3Sanitarium went deep into the bullpen to get the bracket challenge started off with a W. @F3Omaha @F3SarpySwagger
Prerun 5
Beatdown 530
Coffee on site
We had a dozen @F3Omaha hammers at @f3belltower on this fine Friday! This morning was thick with @F3SarpySwagger!
Have a great weekend!
There were 4 Winter Warriors for both the Smurph and Murph this morning at @F3Titanalley! I appreciate these @F3SarpySwagger HIM for joining me in the brutal cold this morning.
Have a great week @F3Omaha!
Attention @F3Omaha! I’ll be on the Q at @F3Titanalley tomorrow morning. Join me where we’ll Murph, talk about goals and get our @F3SarpySwagger on! SYITG!
0445 Smurph/LRC
0530 Murph
0615 Coffee at @Maverik
There were 9 @F3SarpySwagger hammers that endured “Two Miles of Suck” at @F3MountOlympus. No better way to kick of Christmas! Merry Christmas @F3Omaha! 🎄
Men of @F3Omaha, join me tomorrow morning at @F3MountOlympus for a @F3SarpySwagger, Xmas Eve beatdown! I’ll be running back one of @F3Nobly’s workouts from a few years back. It sucked then and I imagine it’ll suck tomorrow!
0445 pre 🏃♂️
0515 Beatdown
0600 ☕️ at @Maverik
