After an attempted heist of my Q by Cassidy at @f3thesandlot 12 HIM of @F3Omaha got in some miles on a great morning for a run! @F3SarpySwagger 🙏 RIP Darold Schneider and Liam Settles

Come join me at @f3thesandlot tomorrow @F3Omaha We’ll have a route that’s good for all paces to enojoy! @F3SarpySwagger Pre Run 5:00 Run 5:30 Coffee on site 6:15

Come push yourself tomorrow! @F3Omaha @F3SarpySwagger @F3MountOlympus

The backup QB is getting called into duty tomorrow at @F3Titanalley @F3Omaha come join YHC and get your week started off the right way. 445 smurph or lake run 530 murph 618 ☕️ @ Maverik

Quite the lightning show at @F3Sanitarium this morning for these 10 HIM of @F3Omaha Hope everyone has a great start to the new school year! @F3SarpySwagger

It’s time to get back to class @F3Omaha come join me at @F3Sanitarium tomorrow and we’ll get in some work before taking the kids to school @F3SarpySwagger 5:00 - Pre 🏃 5:30 - beatdown 6:15- ☕️ on site

It was a hot morning at @F3Stormbreaker today. We had some lucky dice rolls and 9 HIM got the week started off right @F3Omaha @F3SarpySwagger “It’s not where I’ve been it’s where I’m going”

It’s gonna be a scorcher tomorrow @F3Omaha Come take your chances at @F3Stormbreaker before it hits triple digits @F3SarpySwagger 4:45 smurph/lake run 5:30 beatdown 6:15 ☕️ at Maverick

We had 7 for the smurph/lake run and 9 for the murph at @F3Titanalley The beautiful sunrise was a good reminder to get your kids outside to learn about and appreciate nature more @F3Omaha @F3SarpySwagger

Another chance to add onto that Murph Challenge @F3Omaha Come join me at @F3Titanalley for a smurph and/or murph to get your week started off right! 445 Smurph or Lake Run 530 Murph 615 ☕️ at Maverick

9 HIM got in a good workout and found the pot of coffee at the end of the rainbow at @F3TheFeedlot this morning. Have a great day @F3Omaha @F3SarpySwagger

Yes, I’m looking at you @F3Omaha @F3SarpySwagger Come down to @F3TheFeedlot tomorrow morning to get some work in. You won’t regret getting up! #justpost 5:00 Pre run 5:30 beatdown 6:15 on site coffee

8 HIM of @F3Omaha got after it at @F3TheCrown Lots of miles at good paces this morning! Have a great weekend @F3SarpySwagger

I’m back in the Q again this week @F3Omaha Come out and enjoy some miles and mumblechatter tomorrow at @F3TheCrown All paces are welcome! 5:00 Pre pre🏃‍♂️ 5:30 Pre 🏃 6:00 🏃‍♂️ 7:00 ☕️

12 HIM got in lots of hills and a tough beatdown on a perfect morning with a beautiful *sunrise* at @F3OMADangerZone 🩸Don’t forget about the blood drive this Friday @F3Omaha 🩸

Join me tomorrow at @F3OMADangerZone We’ll get a few steps and reps in @F3Omaha but we won’t be carrying coupons while doing it @F3SarpySwagger Bring an FNG and SYITG!

Near perfect temps this morning had 22 HIM of @F3Omaha rocking at the @F3_Cottonwood club. We got in lots of movement and laughter. Make sure to get your priorities right and slow down to the speed of Joy! @F3SarpySwagger

Who doesn’t love a good underdog story @F3Omaha Everyone is on the list at the @F3_Cottonwood Club tomorrow. So whether you’re a weekly VIP or you’ve never been to the club before, come join me for a fun morning in the gloom! @F3SarpySwagger 445 pre 🏃🏼 515 🥊⬇️ 600 ☕️ on site