Family first, Coach at Papillion Soccer Club, I.T. Manager, @F3Omaha Schrute
Nebraska
Joined January 2009
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Tomorrow we ascend @F3MountOlympus⚡️🌧️
@F3IronPax Challenge Week 3
@F3Omaha @F3SarpySwagger @F3Omaha_IronPax
Proctors: Duracell, RayBan & Schrute
Bring your coupon and some grit.
⏰ 5:15 on the field
🎟️ BYO Coupon
☕ Coffee onsite after
The gods won’t care about the weather
@F3Omaha & @F3SarpySwagger Monday is coming.
Report to @F3TheBockscar and prepare for takeoff.
✈️ 4:45 Pre-run
💪 5:15 Murph
☕ 6:00 Coffee
Fact: Bears hibernate. HIMs do Murphs.
5 High Impact Men started their Monday off right with a Murph at @F3TheBockscar
Congrats to @TonyDeSanti on his 5 year @F3Omaha anniversary!
@F3SarpySwagger
Hey @F3Omaha, it’s my 1st Q at the @F3Octagon and I’m stoked. Let’s stretch the legs, cover some ground and see what this site has to offer.
And I hear the pre-run has been revitalized? Even better. Let’s go.
Bring an FNG!
4:45 @F3TheMurph66 Smurph
5:00 Pre🏃♂️
5:30 🥊⬇️
6:15 ☕️
🤖 Made with AI
Always outside and always a fun morning in the gloom! SEVEN HIM, including 2 FNG’s braved the thunderstorms and found all the puddles at @F3Octagon this morning. Welcome to Buddha & Cig.
@F3Omaha
There were 13 BEET farmers at @F3TheFarm this morning.
Unfortunately, that was apparently too much agricultural talent for one field, so BEET Ball has been postponed until a future harvest.
The Springfield Schrute Sandwich is officially complete. 🥪
@F3Omaha @F3SarpySwagger
These 12 PAX did their morning chores @F3TheFeedlot, made some B.R.E.A.D. & then it was BEARS. BEETS. BATTLESTAR GALACTICA.
Reflect on the impact you’re leaving behind and how you’re influencing those around you.
@F3SarpySwagger @F3Omaha
Part 1 of the Schrute Springfield Sandwich is served. 🥪
Tomorrow: @F3TheFeedlot
Come get sandwiched between bad decisions and questionable exercises.
Bring an FNG
No beets required. Probably.
@F3Omaha @F3SarpySwagger
500 pre-🎒or🏃♂️
530 🥊🔻
616 ☕
🤖 Made with AI
We had 11 @F3Omaha / @F3SarpySwagger PAX at @F3OMADangerZone for a simple, effective beatdown with plenty of mumble chatter.
Adversity is easier to push through when good people go the extra mile to make sure no one feels like they’re going through it alone. 👊🙏
Tomorrow at @F3OMADangerZone, we’re keeping it stupid simple — KISS. Minimal thinking required, leaving maximum brain capacity for quality mumblechatter. @F3Omaha @F3SarpySwagger
4:40 pre🏃♂️or 🎒
5:15 🗣️🥊⬇️
6:01 ☕️
Misery loves company! These 🔨’s pushed through the hot + humid conditions to do hard things. We had 4 Smurphers + 8 Murphers and a crew of lake runners at @F3Titanalley this morning.
@F3Omaha @F3SarpySwagger
25 @F3Omaha HIM showed up this morning to run or ruck the hills at Harvey Oaks in memory of my sister, Rachel.
Thank you for taking time out of your Sunday to honor her with me. Your presence meant more than I can put into words. 🙏🦋
@F3SarpySwagger
#11Years #DedicatedToRachel
Tomorrow. 🦋 Memorial run - 11 years
Join us for a special edition of @F3Halfway House. Run 5K, 10K, 10 miles, or 13.1, then stay for coffee and fellowship. @F3Omaha @F3SarpySwagger
📍Harvey Oaks bit.ly/4gmKhJi
13.1 Route: bit.ly/4wx9oxF
#RachelsMemory
🤖 Made with AI
Where the @F3SarpySwagger at? It’s at @F3MountOlympus tomorrow. Be ready to bring it @F3Omaha.
Bring a coupon, an FNG and your smile.
445 pre-run
515 🎟️🧱
600 ☕️
It was a fantastic morning at @F3OMATombstone! We had 15 of @F3SarpySwagger’s finest on hand.
Reminder to take the trip and make some memories.
@F3Omaha
PAX of @F3Omaha & @F3SarpySwagger, join me at @F3OMATombstone tomorrow. It’ll either be a stroll through the park, a crushing beatdown, or something in between. There’s only one way to find out. SYITG
0500 Pre-Run
0530 🥊⬇️
0615 ☕️ On Site
Good morning @F3Omaha! It was a sweat box in the gloom at @F3TheMurph66! We had 8 Smurphers, where we welcomed an FNG ⬇️ and 13 Murphers.
