Found a new route today as 9 of @F3Omaha ‘s finest ventured out at @TheRuckusF3 on a clear crisp crescent moon morning 🌙 Invest in the 3rd F. Like F3, come as you are—no need to get “in shape” first! Cheers! 🦫

Join me @F3Omaha at @TheRuckusF3 tomorrow to ruckus through the neighborhoods on a beautiful fall morning filling the streets with chatter and effort! 🦫 0430 - Pre-Ruck 🎒 0515 - Ruckus 🎒 0616 - Scooters ☕️

Beautiful morning filled with beaver merkins, squats, sprints, and more as 7 hammers crushed @F3Platte , who played host to this outsider from @f3Omaha. Great group of guys. Don’t take your freedom for granted and be proactive to set a vision for your life. 🦫 🇺🇸

Thrilled to experience @F3Platte tomorrow for the first time and honored to lead! Lot of character built on that track and field over the years and I’m excited to return. Join me at 7am as we do a little bit of everything to get the weekend started off right! 🦫

What a great morning! 14 hammers of @f3Omaha sweated their way through the humidity @F3Spike and dug deep to their inner track star abilities. Find your identity in something with deep roots and don’t wait to talk through the questions holding you back. Cheers! @F3WestOmaha 🦫

Friday! Join me @F3Omaha at @F3Spike as we work up a pre-weekend sweat filled with chatter and effort. 🦫 5:00 prerun 5:30 beatdown 6:15 coffee

Happy Sunday! Join me @f3Omaha/@F3WestOmaha at @F3CoronadoOMA tomorrow for a #BruiserFriendly workout filled with plenty of beaver merkins and variety. 🦫 PreStuff at 445a Beatdown at 530a Coffee at Karma!

15 ruckers of @F3Omaha soaked up the glorious @TheRuckusF3 morning while traversing a loop that included the houses of several PAX and a wagon of donuts.  Challenge to be intentional to define your priorities so you can determine and say no to the distractions of life.

What's all the Ruckus about?  Join me 🦫 @F3Omaha at @TheRuckusF3 tomorrow to explore the local neighborhoods. No ruck sack/vest? No problem! Come as you are and invite a new guy! 0430 - PreRuck 🎒 0515 - Ruckus 🎒 0616 - Scooters ☕️

10 HIM (+2 partials) of @F3Omaha Murphed and 4 Smurphed on this perfect morning at @F3_RedWings. I encourage us men to prioritize gratitude and contentment over gluttony and selfish pursuits. Only He can satisfy. 🦫

Mondays are for murphs! @F3Omaha, join me @F3_RedWings tomorrow as we start the week as beavers do-- with some dam hard work. I'll be doing a double, so join for one or both and bring a new guy! 445 Smurph 530 Murph 630 ☕️

Perseverance, character and hope all strengthened by suffering...@F3Omaha, join me tomorrow at @F3TheBlueLine as we glory in them together. Pre 🏃‍♂️ 500 🥊⬇️ 530 Karma ☕️ 630

Had an awesome time @CombineF3 this morning  as 11 men of @F3Omaha conquered the gloom!  Following at ☕️, we discussed how impacting others requires intentionality to interact with those who need F3 most (arguably everyone, but some more than others!). Happy New Year!

Happy New Year @F3Omaha!  Join me tomorrow @CombineF3 as we kick off 2026 with a classic hard working 🦫 workout with an emphasis on legs ⛷️ , keeping everyone moving with plenty of opportunity for mumblechatter. 4:45 pre 🏃‍♂️ 5:15 🥊👇 6:15 ☕️ Karma

10 turkeys of @F3Omaha gobbled their way through a pre-thanksgiving workout at @RopeF3 this morning.  Favorite 🦃 day foods were debated and reasons for gratitude were shared through thankful merkins. Happy Thanksgiving! 🦫

Join me 🦫 @F3Omaha at @RopeF3 tomorrow to have some pre-thanksgiving fun in the 3rd annual recipe card beatdown! Gobble gobble one...🎵 🦃 445 pre-ruck 500 pre-run 530 beatdown 620 ☕️