Thanks to these guys for joining me this morning at @TheRuckusF3!

Let's go, @TheRuckusF3 ! Join me tomorrow for a good ol' fashioned ruck, bring your own mumble chatter!

Thanks for joining me this morning, @f3mainstage ! Way to get out and do hard things!

Alright, @f3mainstage , let's get ready for another great morning! Join me tomorrow to start the day off right! 05:00 - Pre-run/ruck 05:30 - Beatdown 06:15 - ☕☕☕

Thanks for joining me this morning, @F3TheBlueLine , and remembering Jiggalo this morning. Hope you have a good one.

Hey @F3TheBlueLine ! Join me tomorrow for my birfday! Be ready for a good Beatdown and onsite coffee! 5:00 - Pre-run 5:30 - Beatdown 6:15 - ☕☕☕

I'm humbled and honored by the men who showed up this morning at @F3_RedWings for the flag Pass. Thanks for an incredible year, and excited for @HU5Kerman stepping into the ring!

These 5 men joined me bright and early to start the day off right! Thanks for a great Smurph, @F3TheMurph66 !

What's up, @F3TheMurph66 ? We're switching things up tomorrow! Join me for another great murph Monday! SYITG

These incredible men joined me for a great morning at @TheBermF3 !

Here we go, @TheBermF3 ! Join me tomorrow for some sweat equity in your life!

I'm so thankful for the 16 HIMs who joined me this morning at @f3TheBullpen! Don't forget to practice gratitude this week!

Batter up!!! Here we go, @f3TheBullpen , get ready for some great tunes and a solid beatdown tomorrow! 445 Smurph / 4x4 455 🏃‍♂️/ 🎒 530 🥊⬇️ 615 ☕️ & 🍦

Here we go, @F3BadgerPointe ! Join me for one more snowy workout before the heat takes over! SYITG! 5:00 - Pre-Run 5:30 - Beatdown 6:30 + ☕☕☕

The men who showed up to @CombineF3 did not chicken out this morning! Thankful to spend the morning with these PAX.

Also, bring a coupon if you got one!

Here we go, @CombineF3 , let's get ready for another successful Friday morning! See you in the gloom! 4:20 - Smurph 4:45 - Pre-stuff 5:15 - Beatdown 6:15 - ☕☕☕

These HIMs definitely did not skip leg day today! Thankful for getting to lead at @f3omahaMessHall with 12 other solid guys!

We're going to have a heat wave tomorrow at @f3omahaMessHall , so come prepared to sweat and achieve hard things with me! 5:00 - Pre-run 5:30 - Beatdown 6:15 - ☕☕☕

The white group crushed it this morning at CSAUP! It was an incredible morning! Thanks again @paulkeddell2 for your leadership in this incredible event! @F3Omaha @F3Omaha_CSAUP @F3BeaconValley