20 Minute Fitness Blog & Podcast. Bringing you quick takes on health science & tech. Powered by @shapescale. Subscribe to podcast 👉 https://xitter.cf/t.co/wZ2HMiyw5m
San Francisco, California
Joined April 2018
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20 Minute Fitness retweeted
Amen to this WaPo Op-Ed on the obesity epidemic... we need to curb ultra-processed foods and sugary sodas, and start to "reimagine our health-care infrastructure so that food is seen as medicine and doctors can prescribe healthy produce for patients." washingtonpost.com/opinions/…
20 Minute Fitness retweeted
Today on @shape20fit, @shapewithangela and @akin87 co-founders of the digital cycle and bootcamp upstart Aarmy. Great to see a company focusing on both physical and mental conditioning. More of that on the podcast of course! buff.ly/3pmXJzc
20 Minute Fitness retweeted
We're so excited to share something that our content team has been working on for the past month: Our picks for the top 10 VR workout games for the Oculus Quest!🎮 Make sure to check out the video where you can get a sne... #VR #OculusQuest #workoutgames shapescale.com/blog/fit-tech…
20 Minute Fitness retweeted
VR can be a fun way to stay active. Here’s our top 10 of the best VR Workout Games for the Oculus Quest shapescale.com/blog/?p=11161 via @shape20fit
20 Minute Fitness retweeted
At Shape, we have started to compare our ShapeScale with different body composition methods like the “BodPod”. Seven “Shapers” (aka Shape team members) participated in this measurement last week at the Exercise Physiology Lab of San Francisco State University! 😁
20 Minute Fitness retweeted
Here's why diets tend to do more harm than good:
t.ted.com/tBUQe6P
20 Minute Fitness retweeted
The triceps—not the biceps—is primarily responsible for adding serious size to your arms. ow.ly/SB0f50wnbyZ
20 Minute Fitness retweeted
Why the inverted row is the best back exercise you're not doing: buff.ly/2n2sYnX by @jake_boly #strengthtraining #strengthandconditioning
20 Minute Fitness retweeted
It can be empowering and freeing to create your own at-home-yoga practice. Follow along as @chelseykorus gives you the tools to create your own strength-based yoga sequence. - via @luvofoods #LUVOFoods
20 Minute Fitness retweeted
Do you like Health & Fitness content? Then make sure to give @shape20fit a follow!
20 Minute Fitness retweeted
The under 35 generation appears to be leading the way when it comes to reducing chronic pain through exercise, like stretching and yoga, instead of reaching for pain killers. n.pr/2k42zVX
20 Minute Fitness retweeted
Woodchopping Is the Best Strength Workout You've Never Tried buff.ly/30Yy1oS by @ncjms
20 Minute Fitness retweeted
A high dose of fish oil (4g/day) lowered triglyceride levels by 20-30% in people with high triglycerides according to an analysis of 17 randomized controlled trials reviewed by the scientific advisory council at the American Heart Association. sciencedaily.com/releases/20…
20 Minute Fitness retweeted
236.5 lbs↘️200 lbs = - 36.5 lbs🤗
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24% b/f↘️15% b/f = - 9% b/f💪🏻
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1/2 way for this client,but I’m very proud of him & I thought it deserved a share!Pass it on to show him support👋🏻
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HOW?Circa: 200g protein,150-170g fat,30gr Carbs
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@tednaiman P:E 👊🏻
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#keto #transformation
