Thanks to your support, 20 Minute Fitness is now ranked in the top 20 Fitness Podcasts on Apple Podcasts! We are grateful and thrilled that so many of you enjoy our content. To many more episodes! 🥂❤️ ➡️ bit.ly/shape20fitapple?utm_c… ⬅️

Want to learn about the benefits of jumping rope? Listen to our 20 Minute Fitness episode with a real jump rope expert, the CMO of Crossrope! 🤙 shpe.us/2U3uUNE

We had the pleasure to talk to Susan Neal on the 20 Minute Fitness podcast, who has an MBA and a Master’s in Health Science and has been a certified yoga teacher for over 7 years. Listen to all the advice Susan has for those who are looking to change ... shpe.us/2TrRy23

Listen to the best strength and conditioning tips from Barry's Bootcamp instructor and certified personal trainer Ingrid Clay. Just starting out with strength and conditioning or you're already a pro, Ingrid has some great tips for you. Go and listen to the full episode now!

Cardio VS weights What's your split?

You can boost your immune system using daily nutrition. It is an incredibly simple way to avoid getting sick this cold and flu season! Read our latest article to learn more! shpe.us/3uJRtEy

It’s difficult to find the right supplement for yourself, especially when it’s vegan. In our latest blog, we’ve rounded up a few of the best brands that can provide you with great plant-based supplement options! shpe.us/3vKlMeg

Cardio VS weights What's your split?

It’s really interesting the extent of unhealthy products used when marketing food nowadays. Do you think companies should be able to do this given the current obesity crisis?

If you have been experiencing high levels of stress or other mental health issues, technology is here to help. In our latest article, we break down some of the best mental health apps that have been proven to help. Check it out here! shpe.us/321aRQC

Cardio VS weights What's your split?

Curious as to the benefits coffee has in terms of fitness? In our latest article, we explain these benefits as well as some of the potential dangers coffee ☕️ shpe.us/3dckwcs

We've created a 4-Week running challenge to help burn fat. Click the link below for more info! shapescale.com/blog/health/f…

Here're the best no & minimum-equipment workouts to stay active while you #stayhome 💪 shapescale.com/blog/fitness/…

Trying to workout, but don't want to (or can't) go to the gym? Using Youtube workout videos are a great alternative! 🏋️‍♂️ In our latest blog, we break down the best videos. Click below to find out what they are: shapescale.com/blog/health/t…

This week on the 20 Minute Fitness podcast we had a special guest, Dr. Samuel Veissière from the University of McGill, who helped us debunk the behavioral and cognitive response of our society to the current #pandemic. 🧐 shapescale.com/blog/20-minut…

You can boost your immune system using daily nutrition. It is an incredibly simple way to avoid getting sick this cold and flu season! Read our latest article to learn more! shapescale.com/blog/health/h…

In this episode of the 20 Minute Fitness podcast, we are looking at glucose monitoring with the Co-Founder of @unlocklevels Josh Clemente. Listen on to learn about metabolic fitness, its importance & how Levels can help you achieve it!😌 #metabolichealth shapescale.com/blog/20-minut…

Want to learn about the benefits of jumping rope? Listen to our 20 Minute Fitness episode with a real jump rope expert, the CMO of Crossrope! 🤙 shapescale.com/blog/20-minut…

It’s difficult to find the right supplement for yourself, especially when it’s vegan. In our latest blog, we’ve rounded up a few of the best brands that can provide you with great plant-based supplement options! shapescale.com/blog/health/t…