@tednaiman

diet • exercise • health optimization

 Seattle
TedNaiman.com
Joined March 2012
  • Tweets45.2K
  • Following430
  • Followers94.7K
5.6KMedia
I’m 35 on the left and 50 on the right.
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A widely referenced longitudinal study published in the New England Journal of Medicine found that potato chips were the single food category linked to the greatest weight gain per daily serving—averaging 1.69 pounds gained every four years per daily. And since type 2 diabetes is all about overfatness, I’m going with E. 😁
Dr Shawn Baker 🥩
@SBakerMDOct 17
Which one is the mostly likely food to lead to diabetes?
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Dr. E
@DrEenfeldtOct 14
Hava was great. What comes next improves on it in every way.
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◦°˚\(*❛‿❛)/˚°◦
Dan Go
@CoachDanGoOct 7
Replying to @tednaiman
Let’s make satiety per calorie more popular
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DeficitLab - Intermittent Fasting
@DeficitLabOct 7
Replying to @tednaiman
Satiety per calorie is the whole game on a cut. Lean protein that fills you up makes the deficit feel less like a fight.
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There is literally zero risk of dietary glycemic variability in lean persons who do not have the energy toxicity of overfatness. Anyone who is worried about glycemic variability in that setting has completely missed the plot. 😬
Will Porter@WillPorter43253Oct 8
Replying to @tednaiman @YouTube
Medically, how do you weigh high carb flux for hypertrophy vs the risk of glycemic variability?
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Doctor Explains: Men Over 40 Lose Weight Eating MORE Not Less (Based on ... youtu.be/z-TFejNnPSs?is=bXpY… via @YouTube

Doctor Explains: Men Over 40 Lose Weight Eating MORE Not Less (Based on Science)

👉 https://go.executivehealthedge.com/bd102e91Dr. Ted Naiman is a ...

youtube.com
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Dr. E
@DrEenfeldtOct 6
High satiety per calorie. Especially if the ground beef is 90%+ lean.
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Ted ⚡️ Naiman retweeted
Dr. E
@DrEenfeldtSep 30
Non-fat high-protein yogurt is the main food that raises my satiety score every week. It's unreal.
Dan Go
@CoachDanGoSep 30
Your life will change when you realize yogurt is one of the best pound for pound protein sources on the planet.
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Dan Go
@CoachDanGoSep 28
Replying to @tednaiman
Satiety is king
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Truth. 🎯
Dan Go
@CoachDanGoSep 26
Getting lean becomes easier when you realize potatoes are better than rice in every way.
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Opus 5.5 ➕ Blender ➕ @threejs = 3D website in like ten minutes. check it out 🙀 ➘ tednaiman.com ➚
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I don’t always walk on a treadmill. But when I do, you know it’s on an incline. 😅
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So distracted by the relative clause attachment ambiguity that I barely caught the misspelling of ‘aspirin’ 😬🙈
David Sinclair
@davidasinclairSep 18
Wrote a story about the big asprin debate that missed the point
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Dan Go
@CoachDanGoSep 18
Replying to @LifeMathMoney
It's about satiety. Not calories.
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High satiety per calorie diet plus single set of full-body calisthenics daily 🫡
Bryan Johnson
@bryan_johnsonSep 6
Top 99.8 percentile of healthy 20 yr olds > eHbA1c 4.4% > elite among elite > new personal best Blood glucose is the body's circulating fuel supply. Why this marker matters: Spikes/high levels: > rust blood vessels > damage heart > accelerate organ aging > strain pancreas > trigger cellular inflammation Steady levels: > sharpen cognition > protect arteries > preserve organs > powers deep sleep > stable energy What to do: 1) fast 14-16 hrs daily 2) build muscle with heavy lifting 3) walk after eating or air squats every 45 min 4) no added sugar 5) prioritize sleep
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Oh look — yet again, protein percent of calories is the entire story. 😁 23% protein vs 15% protein. [ ofc this is what was always powered low carb diets, so 🤷🏻‍♂️ ]
Gil Carvalho MD PhD🌈🇵🇸@NutritionMadeS3Aug 29
New RCT shows more liver fat loss on ketogenic diet vs Mediterranean and low fat plant based diets. Genuinely interesting bc overall weight loss was similar and prior evidence indicated similar liver fat & visceral fat loss on high vs low carb sciencedirect.com/science/ar… (cont)
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James@JamesH1137Aug 23
Started the PE Diet create by Dr. Ted Naiman @tednaiman, finally more control of satiety. Best books written on the nutrition subject.
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I released SatietyPerCalorie.com a year ago. Since then I’ve still eaten a high protein %. But fat is significantly lower, and carbs are quite a bit higher — although specifically chosen to be higher in fiber + water [aka ↑ SPC]. All labs perfect—and check this A1c: 😁 ➘
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Am I saying that low carb and keto are completely dead — and that satiety per calorie is a much better approach for almost anyone, for almost anything, anytime? Basically yes. Sorry not sorry. 😁🙌🏼✨
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