i would hate to be dependant for life on a vial to have healthy testosterone levels, i'd much rather be dependant on morning sunlight, ball sunning, mouth tape, nasal breathing, loose boxers, cotton underwear, sleeping naked, blackout curtains, cold bedroom, sunrise viewing, sunset viewing, blue-light blockers, no overhead lights at night, no phone before bed, airplane mode at night, no Wi-Fi by bed, no laptop on lap, no phone in front pocket, wired headphones, EMF avoidance, grounding, barefoot walking, shirtless sunlight, red-light therapy, red light on balls, cold showers, cold plunges, ball icing, no heated seats, sauna, post-sauna ball cooling, eight-hour sleep, fixed sleep schedule, sleep tracking, HRV tracking, morning erection tracking, morning temperature tracking, zinc, magnesium, boron, selenium, vitamin K2, creatine, glycine, apigenin, L-theanine, ashwagandha, tongkat ali, fadogia agrestis, shilajit, cistanche, maca, fenugreek, royal jelly, bee pollen, pine pollen, ginger, garlic, pomegranate, tart cherry juice, raw honey, raw milk, grass-fed beef, steak, beef liver, bone marrow, bone broth, oysters, whole eggs, saturated fat, butter, ghee, full-fat dairy, high cholesterol intake, high-carb diet, fruit, orange juice, bananas, potatoes, carrot salad, Brazil nuts, mineral water, calorie surplus, high protein intake, collagen, red meat daily, no seed-oils, no soy, no alcohol, no heavy metals, no processed foods, no BPA, no phthalates, no microplastics, no pesticides, no fragrances, no fluoride, no touching receipts, cast iron pan, glass containers, stainless-steel cookware, reverse osmosis & remineralized water, organic produce, unscented detergent, natural deodorant, tallow soap, tallow skincare, linen sheets, natural-fiber clothing, no polyester, heavy squats, deadlifts, hill sprints, farmer carries, heavy lifting without overtraining, Zone 2, endurance-cardio avoidance, post-meal walks, 12k steps daily, standing desk, no sitting, no caffeine past 6am, no cortisol spiking, breathwork, meditation, meal timing, circadian eating, dopamine detoxing, semen retention, ball icing, sunlight exposure, nature exposure, outdoor walking, bedroom CO2 monitoring, HEPA filtration, open windows, morning walks and living PRIMAL every single day to sit at a mighty 480 ng/dL