Thanks to the 5 Pax who showed up this morning @f3belltower to put in work. Remember outdoor workouts is what we do not who we are.
We don't just sweat; we serve. We are helping men, fathers, and leaders be who God called them to be.
Come for the workout. Stay for the impact.
Calling all HIM of @f3omaha! Clear your calendars and come join YHC tomorrow morning at @f3belltower. We’ve got a solid Beatdown planned, plenty of Mumble Chatter, and laughs to spare. Don’t miss it—see you in The Gloom! 👊
445 Pre
515 🥊⬇️
605 ☕️
Hey @F3Omaha and @F3WestOmaha let’s celebrate my birthday tomorrow @F3WolfDen. Bring and FNG and let’s have some fun!
4:45 pre run 🏃♂️
5:15 beatdown 💪 & 🏃♂️
6:01 coffee at The Bucks
F3 Near Miss retweeted
🦷 BUNZ TOWN PRE-BLAST 🦷
YHC is on the Q tomorrow @F3BunzTown and we’re going gold.
F Cancer Week. Bunz Town hosts the flag.
The PAX of @F3Omaha @F3WestOmaha will be…
Going around the school. Around the school.
Going up and down. Up and down.
Giving to a good cause. Giving to a good cause.
Bring an FNG. Go gold.
SYITG.
0510 🎒 / pre-ruck
0520 🏃♂️ pre-run
0600 🥊⬇️
0705 ☕️🍦
secure.qgiv.com/event/birdie…
F3 Near Miss retweeted
🇺🇸 pass tomorrow morning at Bunz!!!Come out @F3Omaha PAX for a beat down from former, current, and future site Qs as the flag is passed back to a father-son duo @RealAT83 & @taylormade0208
5:10-💪/🎒
5:20- 🌊🏃♂️
6:00- 🇺🇸
7:00- ☕️&🍦
Thank you @BlockPartyF3 and the 14 hammers who showed up this morning. Solid workout from @taylormade0208 and no real bunnies were harmed. Time is a thief! So don’t let it steal quality moments with silence over anger and resentment. Everyday is a blessing and rejoice it!
Don’t MISS Future CO site Q’s of @F3BunzTown leading tomorrow beatdown @BlockPartyF3 . I know @taylormade0208 is cooking up something fierce. Bring an FNG and come ready to work. SYITG!
4:40 Smurph
5:00 PreRun, Ruck, & MiniMurph
5:30 Beatdown
6:16 Coffee & OJ Shots
Thanks to the 17 HIM in @F3Omaha who came out today @f3_catalyst and welcome FNG Small Mouth! Amazing chatter and support today on my 9yrs. Remember you aren’t alone “Trust in God” all day everyday. Even when life’s hard he’s with you.
Hey @F3Omaha come join YHC with an FNG tomorrow at @f3_catalyst to celebrate 9yrs sobriety. Rucking or running there will be ample opportunity for great mumble chatter. SYITG
Pre run/ruck 4:45 🚶♂️🚶♂️🏃♂️🏃
Run/Ruck 5:15🏃🏃🚶♂️🚶♂️
Turnaround time is 5:40
Coffee at Maverik 6:15☕️☕️☕️
F3 Near Miss retweeted
Superhero Heart Run Omaha 2026 secure.qgiv.com/event/shroma…
Please consider joining our team or making a donation💪🏻
F3 Near Miss retweeted
Don’t miss this epic celebration @F3korver @syarpe4 @nolanmclark maybe @hill_yard . Best coffee in Sarpy @blfeek French vanilla, black magic, and a variety of others on tap! #tarpsoff
Been a great year @f3belltower! Flag pass tomorrow @nolanmclark, don’t miss it! Hope to see you, DONG! @F3Omaha @F3SarpySwagger
"Meat wheel"😎
359 Night ruck
445 Pre Run
515 🥊⬇️
Thank you to all the Hammers that came out this morning to @f3TheBullpen. Also to @CaseyComstock2 and @cecavated for allowing me to lead this AM. Everything we do in F3 is a team effort and the BP exemplifies that beyond the Thursday morning gloom. Philippians 2:3-4
Calling all HIM of @F3Omaha join me tomorrow morning @f3TheBullpen where we will do some hard things and as always at BP some mumble chatter. SYITG and bring an FNG!!! You don’t wanna MISS it.
445 Smurph / 4x4
455 🏃♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦
F3 Near Miss retweeted
🚨 CHAMPIONS SHIRT DROP 🚨
@F3Omaha @F3WestOmaha - the wait is over!
The Limited Edition 2026 Omaha AO Bracket Beatdown Champions shirt is here!
All proceeds go directly to supporting Sami Ketelsen’s fight against cancer.
Fill out the Google doc in the replies.
F3 Near Miss retweeted
Hey @F3Omaha @F3WestOmaha!
Lace ‘em up tight tomorrow morning! @YutanBassClub knows how to bring the heat!🔥
You can bet there won’t be any lollygagging while Macanudo is on the Q!
Bring your grit and an FNG!
#SYITG
Attention HIM of @F3Omaha: Join me tomorrow morning @f3TheBullpen for several trips around The Field of Dream. It won’t be easy. Bring some grit and an FNG. We’ll also learn some helpful life lessons. 🤔
445 Smurph
455 🏃♂️/🎒
5:30 🥊⬇️
6:15. ☕️&🍦
#TCB
#Thepump
Thanks to the 18 HIM who came to @F3BadgerPointe and celebrated the 4th a few days early with a beatdown. Remember this week like stretching muscles and wanting to touch your toes. Faith takes time and it’s a process just keep reaching everyday to be closer to Jesus.
Hey @F3Omaha join me tomorrow @F3BadgerPointe for a some mumble chatter and a beatdown. Wear ur patriotic gear because we will be celebrating 250 years of independence and remembering it’s been going strong since 1776 🇺🇸! SYITG
4:40 Smurph
4:50 Pre 🏃♂️/🎒
5:30 🥊👇
6:15 ☕️
Thank you @F3BunzTown for the last minute opportunity to lead today. Also to the hammers that came out this morning to enjoy a workout and some mumble chatter. Welcome FNG Outlaw to #F3omaha. Love the women in your lives this weekend!
Calling all HIM’s if you MISSED my VQ last Friday then bring an FNG with you tomorrow to @F3BunzTown and get a beatdown in with me!
5:15 - 🎒/ 💪
5:20 - 🌊🏃♂️
6:00 - 💫⬇️
7:00 - ☕️ & 🍦
Thanks to the 27 HIM’s that came out to @f3IronandOre @F3Omaha and supported me in my VQ this AM! The impact we have on each other carries outside the gloom and into our daily life making us better men.