Fitness Fellowship Faith F3Omaha #family
Omaha, NE
Joined December 2016
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Joe Pat Schaffner #khakis #f3omaha retweeted
Today @F3TheCanopy 34 HIM came out together for a workout, but earned some fellowship in the process. The men of @F3Omaha showed up for a good dose of brotherly love. @Ezronrider @AdrianRRider
Joe Pat Schaffner #khakis #f3omaha retweeted
The leadership torch @F3BeverlyHills has officially been passed!
Thank you West Ham for your leadership of this dark and hilly AO.
Thank you Fabio for accepting the 🇺🇸 and your willingness to share that head of hair out in the gloom
#shovelpass
#FreedToLead
Joe Pat Schaffner #khakis #f3omaha retweeted
Tombstone flag pass complete. 3rd Wheel and Beanstalk are the new site Q’s.
Thanks to all who came out. And a nod to Eartag, the Gaga ball champ and Nae Nae, the site founder @tylercalfee @F3Omaha @F3SarpySwagger @F3OMANaeNae
Joe Pat Schaffner #khakis #f3omaha retweeted
9 @F3Omaha HIM made it out to the @F3Octagon this morning to get the day and week kicked off right. Have a great week everyone. - Tassels
I'll be back on the Q at @F3Octagon tomorrow morning. Start your week and Monday right with a workout followed by coffee. #SYITG @F3Omaha
0500 pre-things 🥾🎒🏃
0530 🥊⬇️
0620 ☕at Khakis Cafe @JoePat1968
Joe Pat Schaffner #khakis #f3omaha retweeted
I'll be back on the Q at @F3Octagon tomorrow morning. Start your week and Monday right with a workout followed by coffee. #SYITG @F3Omaha
0500 pre-things 🥾🎒🏃
0530 🥊⬇️
0620 ☕at Khakis Cafe @JoePat1968
🤖 Made with AI
Joe Pat Schaffner #khakis #f3omaha retweeted
I was happy for Friday and to see 22 other PAX of @F3Omaha join me @F3TheWoodshed where we had an opportunity to stay mostly dry so I took it.
I appreciate my interactions in the Gloom that keep me grounded to handle the other challenges of life.
SYITG
Joe Pat Schaffner #khakis #f3omaha retweeted
Thank you to the 24 HIMs from @F3Octagon for helping celebrate my 7 Year F3 Anniversary! I have so many words of gratitude for what @F3Omaha & @F3SarpySwagger has done for me! #SYITG
Joe Pat Schaffner #khakis #f3omaha retweeted
There were 37 HIM from @F3Omaha, @F3WestOmaha, @F3SarpySwagger that got some merkins and stairs at @f3_battlefield. Happy 8 year F3 anniversary Tater Tot @AdrianRRider and for showing some of us how to follow good men!
Hey @F3Omaha 14 guys woke up and said the hell with the rain and joined me @f3omahaMessHall for around 2 1/2 miles of running and anywhere from 600-800 reps of core. Nothing fancy running and core.
“We don’t necessarily see things as they are we actually see things as WE are.”
Joe Pat Schaffner #khakis #f3omaha retweeted
⚡️This fab five (5) didn’t feel a drop this morning @F3_RedWings... These are the mornings you remember no doubt.
Thank you for allowing me to lead and for this fine piece of ceramic bliss I will be sipping from soon.
Keep up the amazing work @F3Omaha!
#FreedToLead
Hey @f3omaha I’m on the Q tomorrow @f3omahaMessHall where I promise it will be a GRIND to the CORE up and down the HILL. It never gets easier you just get better! Come do hard things and make yourself better. The best way to start your day!
5:00Pre-Run-Ruck
5:30Beatdown
6:20☕️
🤖 Made with AI
Joe Pat Schaffner #khakis #f3omaha retweeted
69ish 😎@F3Omaha HIM. Every year I am overwhelmed w/gratitude from the support @ the Mark & Taylor Kaipust memorial run @f3thesandlot It truly makes a tough day positive. @F3SarpySwagger What are your Habitudes? Don't wait!! Go for it! We don't know when our story ends.👊#1
Joe Pat Schaffner #khakis #f3omaha retweeted
Super excited and proud of @ColePayton9 !! Made the 53!! #flyeaglesfly
@WHS_WarriorFB
philadelphiaeagles.com/news/…
Joe Pat Schaffner #khakis #f3omaha retweeted
11 men came out on sweaty morning at @F3Octagon
Be careful who you let define your value.
@F3Omaha
Hey @F3Omaha this 15 studs @F3TheFuture flew their way through my 45 count Fly V beatdown today in honor or our Site Q’s 45th Birthday.
There’s no virtue in being harmless, the virtue is being a savage and controlling it until it needs to be let loose. I hope I’ll be ready!
Hey @f3omaha I’ll be on the Q tomorrow @F3TheFuture and it will be the best way to start your day. Come see what your future holds!
4:45 Smurph
5:00 Pre-Run
5:30 Beatdown
6:22 Coffee ☕️
Joe Pat Schaffner #khakis #f3omaha retweeted
49 @F3Omaha HIM helped launch the #highestAO @SkylineF3 this morning at Blue Sage Elementary. HBD #Yodel @StephanSchaeper @bwissmiller #Bogey will take us to new heights next week! #SYITG
The newest @F3Omaha AO is now open for business @SkylineF3
Thank you Yodel and Fine Print for stepping up to lead at this location. @F3WestOmaha
Hey it was QSchool @f3omaha I was honored to lead these 21 men around chanting from cone to cone @f3thebridge the real highlight was the F3 Trivia, VQ Pro-Tips and each man leading an exercise. Starting position move in cadence EXERCISE!
2 FNGs welcome Wacky Worm and Bolt Action
Joe Pat Schaffner #khakis #f3omaha retweeted
21 @f3thedisco chased the 🥏 and learned that we are intended for purpose & called to be High IMPACT Men through involvement in @F3Omaha.
Luke 12:48 “to whom much is given, much will be required”
“Be a generator of good for others, not just a consumer of fun.” - Tea Party
Hey @F3Omaha school’s back in session @f3thebridge so all those looking for some VQ Tips or just looking to sharpen your Q Skills come join me for a beatdown where we will be learning and burning. If you don’t learn one thing during class coffee is on me!
Pre🏃 5
📖 5:30
☕️ 6:20
