Trying to be a better husband, father, son, friend, and architect for healthcare environments. F3Omaha_ Vandelay
Omaha, NE
Joined July 2018
- Tweets466
- Following107
- Followers429
- Likes2.1K
I was happy for Friday and to see 22 other PAX of @F3Omaha join me @F3TheWoodshed where we had an opportunity to stay mostly dry so I took it.
I appreciate my interactions in the Gloom that keep me grounded to handle the other challenges of life.
SYITG
Almost had a Respect Pop up break out @F3TheCanopy today. 16 fine @F3Omaha gents joined me and we welcomed FNG Bender to our ranks.
On National Thoughtful Day - take an extra effort to make another person’s day better today.
Hey @F3Omaha -tomorrow is Friday and that is awesome.
Join me @F3TheCanopy to celebrate the end of the week and discuss how we can be more thoughtful.
Smurph (@ Combine) - 4:20
Pre-run - 4:45
Beatdown - 5:15
Coffee - 6:00
We had a group of 10 @F3_Cottonwood on this beautiful morning
The brotherhood of @F3Omaha allows us to achieve at a higher level for the benefit of ourselves as well as others- not at their expense.
Thanks for coming out this morning
What do Natural Selection, August 20, and @F3Omaha have in common?
Join me tomorrow @F3_Cottonwood and you may find out. Be prepared to survive and enjoy this beautiful AO.
10 of us started the week right @F3TheMurph66 Smurph. Always a great start to Mondays. @F3Omaha
FOMO
Hey @F3Omaha @F3WestOmaha and @F3SarpySwagger gents, if you’re not going to one of 11 other AO’s, or you’re not sleeping in or feeding the ducks on Tuesday, then come join me at @F3OMATombstone! We might get some exercise reps in and our heart rate over 60.
Jeffrey S. Monzu retweeted
Alerting @F3Omaha, the Oracle has two former Site-Qs, Laser Jet and Cutting Edge, joining forces like old times to lead us at the 6:00 and 7:00 beatdowns tomorrow for a Double Co-Q! Come on out and enjoy the nostalgia!
@kevin_ogg1 @SpencerVolzke
What’s up @F3Omaha? Cutting Edge & I, Laser Jet, will be co-Qing both the 6am & 7am beatdowns tomorrow at our favorite site,@F3TheOracle. Bring someone new!
5am potential Smurph @F3_RedWings (NOT me or Cutting Edge)
530 pre🏃🏻♂️(same as above)
6 CE & LJ
7 LJ & CE
8:07 ☕️@ Karma
And 5 am pre run option
What’s up @F3Omaha? Cutting Edge & I, Laser Jet, will be co-Qing both the 6am & 7am beatdowns tomorrow at our favorite site,@F3TheOracle. Bring someone new!
5am potential Smurph @F3_RedWings (NOT me or Cutting Edge)
530 pre🏃🏻♂️(same as above)
6 CE & LJ
7 LJ & CE
8:07 ☕️@ Karma
18 PAX including a down ranger (not really- FDIC) and FNG - Zildjian joined me @F3TheTrident to celebrate 8 years with @F3Omaha and continual improvement- it may not be as much about milestones as it is about continuing. Thank you for the journey
Life is about reaching milestones but it is also about continuous improvement. Join me tomorrow @F3TheTrident as I reflect on 8 years in @F3Omaha and how you all have supported both
0445- Smurph
0500- 🏃♂️
0530 - 🥊⬇️- modifiable
0620- ☕️
A little early @F3Omaha Preblast for your Tuesday plans. The number 8 is in play @F3TheTrident
Few experiences in @F3Omaha will compare on this July 4th. SYITG
Pre-Blast @F3TheOracle: Join @jsmonzu Vandelay and me for the Ninth Annual @F3Omaha 1776 Patriot Games.
6AM Beatdown
NO 7AM Beatdown
Appreciate the hospitality from @F3Charleston to this Pax from @F3Omaha
Congrats Cutter on your retirement
A bunch of @F3Omaha dudes and 2 FNGs enjoyed the final morning of @f3thedisco week with me ⚽️ 🥏
Thanks for the opportunity
Make sure you pay attention and enjoy the moments you are in- worry about the rest when you can do something about it. Happy World Cup
There is one thing good about Mondays- seeing a group like this @F3TheMurph66
Great start to the week @F3Omaha
8 HIM of @F3Omaha joined YHC this morning for a lovely jaunt @F3Labyrinth
@F3WestOmaha
Does your version of prayer involve any listening?
Hey @F3Omaha
YHC is on the Q again tomorrow- this time @F3Labyrinth in @F3WestOmaha
Join me for a few miles and a few stops along the way
0425 10K Pre Pre🏃♂️
0455 Pre 🏃♂️
0530 🥊⬇️
0620 ☕️ Starbucks