Bret retweeted
10 PAX plus 1 #runnerd helped YHC getting a year older today @PitchforkF3 .
Age means nothing if you continue to get better each day. YHC is very thankful for my F3 Brothers & the accountability.
Coffeteria was good 💪
@F3TowerOfTerror @F3Terminal @F3GoldenStrip @F3SwampRabbit
16 HIMs gathered to welcome YHC back from a brief 4 month hiatus. @F3TowerOfTerror for some team work and a little Dora. Name of the game was shoulders /triceps with dips merkins drydocks shared by all.
#mumblechatter at an all time high.
Welcome #fng Bucknut
@F3SwampRabbit
RIP
Prop him up beside the jukebox. Legend. rollingstone.com/music/music…
Bret retweeted
Prop him up beside the jukebox. Legend. rollingstone.com/music/music…
Bret retweeted
In times like this, please remember to follow 3 simple rules:
1. Never underestimate your opponent. Expect the unexpected.
2. Take it outside. Never start anything inside the bar unless it's absolutely necessary.
3. Be nice.
Wait...that's from "Road House."
My bad.
Bret retweeted
Twitterless Tae Bo takes on his VQ tomorrow morning at #ToT. Come on out to support him, see what he’s got in store for the PAX, and get better!! @F3SwampRabbit @F3GoldenStrip
3/13 - @LtDangleF3
3/16 - @bradsavage79
3/18 - @F3Cockpit
7 pax got better this morning with a quick game of blackjack with blocks. Biceps and triceps in honor of @JasonMJoseph. Fun and mumble chatter had by all. Honored to lead. SYITG!
@F3TowerOfTerror
@LtDangleF3
@F3Priscilla
@dsprache
Bret retweeted
7 got after it at #ToT this AM despite a “brisk” wind. Twitterless Guano brought some new flavor from Knoxville and led us in a Jericho workout (7x7x7) complete with custom punch out sign! Good work gentlemen! @F3SwampRabbit @F3GoldenStrip
Bret retweeted
SECURITY BREACH.
Tried to apprehend the intruder.
I at least wanted to say, “Thank you.”
But he was too fast.
Need to train harder.
Until next year, Mr. Claus.
Bret retweeted
YHC has the Q tomorrow at #Pitchfork. What could be in store for the non-fartsacking Pax??? Vulcan Q-Source to follow with @eboppterp leading us on a needed discussion of our M. Be there = Get Better. @F3GoldenStrip @F3SwampRabbit
Bret retweeted
@F3SwampRabbit @F3GoldenStrip @F3Greer @f3powderkeg 29 Pax for a Thanksgiving Day convergence at Golden Strip. 6 Pax for 1st Wind. Representatives from Cincinnati, Rock Hill, Chattanooga and Italy. 1 FNG welcome Elton John! Happy Thanksgiving everyone!!!
Bret retweeted
@F3SwampRabbit @F3GoldenStrip 5 Bootcampers and 4 run nerds at Pitchfork this morning. 8 Pax @F3Vulcan discussed the woman who I have not been faithful to The Queen. That’s Q1.3 if you are following the brilliant numbering system of @F3QSource
#Accountability
Bret retweeted
@F3SwampRabbit @F3GoldenStrip @F3Greer @F3Hurricane
@f3powderkeg @933theplanet @TheRiseGuys 38 (incl 1 FNG) posted at the #Toys4Tots convergence this morning at #TheWell
About wrecked on my way into town. @looby_bill is famous. Get after it church!
@dsprache @LtDangleF3 @eboppterp @F3PunchList
Bret retweeted
Golden Strip will converge here on Thursday! We have 4 HCs so far. Let's get some more now.
@F3SwampRabbit @F3Greer @F3GoldenStrip @F3Hurricane @f3powderkeg @brady961 @jasontparrish @adamcdrake06 @eboppterp @kylehorton1977 @F3_Seal @AndrewMeller @1_DIRECTION_F3 Preblast for 2019 #Toys4TotsConvergence this Thurs 11.7.19
f3swamprabbit.com/toys-for-t…
3 pax braved the Halloween rain and defeated the fartsack to get better this AM at #f3graceland.
Workout included a few merkins, squats and sprints.
@Trk3263 @F3Priscilla @LtDangleF3
@F3SwampRabbit
Bret retweeted
@F3SwampRabbit @F3GoldenStrip 7 Pax @F3Vulcan for a great discussion around @F3QSource Q1 Get Right.
7 pax braved the elements at #ToT to get better with a 0.0 version of the #mogadishumile.
YHC needs to increase reps as mumble chatter sounded upbeat for a rainy morning.
Always a pleasure, even when wet!
#syitg
@LtDangleF3
@F3Priscilla
@Trk3263
@dsprache
@F3SwampRabbit