Jason T. Parrish retweeted
No workout at the Keg tomorrow, we’re heading to @F3Hurricane for the 4th Annual Labor Day Convergence. @F3SwampRabbit
Jason T. Parrish retweeted
3 Lit the Fuse with a pre-ruck, 7 for Boot Camp and 6 at Coffeeteria. Our usual Saturday round robin Q and all brought some good stuff. @F3SwampRabbit
Jason T. Parrish retweeted
Joe Owens has a total of 67 touchdowns this season (56 pass — 11 rush). The South Carolina record for most TDs in a single season is 71 held by former Byrnes QB, Shuler Bentley (2013). Currently tied with Austin Scott (2015). Chance to make history this Friday night. – at Georgia, USA
Jason T. Parrish retweeted
This morning we converged after our morning workouts to surprise @F3_BobRoss #TheNationsMilkman with the gift of seeing color 🌈 👓!! Our FB and IG have the whole story 😉 #MoreThanAWorkout #GiveItAway #HeartOfALion #RespectRespect – at Naperville, IL
3 Ruckers lit the fuse at @f3powderkeg. 1 was waiting on us with a jump rope in hand, 1 more pulled in, then we lost 1 due to illness. 3+1+1-1=4 if my common core math is correct. 4 split the Q and 4 made it to breakfast. @F3SwampRabbit Muggy humid Saturday morning!
Replying to @F3SwampRabbit
@F3SwampRabbit With the absence of our leader @brady961 I forgot to post on the Tweeter. 12 at #PowderKeg in the foggy gloom for Dora, blocks, and some "Premature" arm burners.
Jason T. Parrish retweeted
27 Strong this morning to celebrate 4 years at #PowderKeg . Happy to know you fellas and glad to be a part for these last almost 2 years! @F3Hurricane @F3SwampRabbit
Another great morning with the men of @f3hiltonhead! 24 with 1FNG, Q from Squatter @F3Carpex, 1 from @F3LexSC , and YHC from @F3SwampRabbit #PowderKeg. Thanks for the hospitality. Hope to be back soon.
Thanks to the men of @f3hiltonhead for the hospitality this morning. 26 including 1 from @F3Carpex and YHC from @F3SwampRabbit #PowderKeg. No excuses anymore! All my vacation spots have F3 @F3Nation.
Replying to @F3SwampRabbit
@F3SwampRabbit #Cobains for tardiness. 1 Rucker before, 5 at #PowderKeg for Kegel @BSBLMN25 arm smoker. 4 at coffeeteria visited the Easter Bunny. Photo coming soon...🐰
8 at @F3Clemson for a Q school refresher. School is never easy though. 11s up the big hill and all PAX call an exercise. @F3SwampRabbit
Jason T. Parrish retweeted
Replying to @F3SwampRabbit
@F3SwampRabbit @F3Greer 74 (incl 3 FNG's) posted at #MainThang for the 4th of July Convergence. #kotters to @RKornackiPSU @SparkRyder
Jason T. Parrish retweeted
A reminder to all @F3SwampRabbit: 7/4 Convergence tomorrow at 0700 at Main Thang. YHC & @rosster99 have the Q. Bring your shovelflags.
Thanks to the men of @F3Knoxville for the hospitality this morning. Humbled when we finished here. @F3SwampRabbit #PowderKeg #MemorialDay
Hey @F3Knoxville !!! Y'all on regular schedule for Monday Memorial Day??
Replying to @F3SwampRabbit
@ZGasparich We called it a draw. Some guys left early so we split teams evenly between the 2. No bragging rights either way.
Replying to @asGODimagines @F3SwampRabbit
Sorry I missed it. Not really. Started our 20 year anniversary celebration by sleeping in this morning. #smartsack
#Cobains for tardiness! @F3SwampRabbit 7 started Spring Break right with some Carl's Jr burpees. @brady961














