9 Pax today @PitchforkF3 @martyhile87 @dustinhughes Wifi,@looby_bill Kurt Walters @F3_Heidi Turtlewax @F3Cockpit Did When all done 2.1 miles Come see us 45 min Oakview Tues and Fri 5:30 Sat 6:00AM A few Fri and Sat openings for Q in March.Prayers for my wife and her brother.
11 today @PitchforkF3 54’s and almost 5.4k. Turtle Wax Red Rider Hand Rail Aardvark Benign Road Trip Cockpit Whisper Flo WiFi Church Prayers for friends not there Dec 16 F3 Party Red Stripe in Taylors. Dec 17th Deucable 5am Cleveland Park.
14 @PitchforkF3 Heidi Peak A Boo Chief Nokahoma Help Desk Turtle Wax Whisper Road Trip Brady Bunch Toll Booth WiFi Flo Dexter Hand Rail and myself. Run to Hillary for Blimps & 2.6 miles.Pray for healing Whsipers friend Tracy Pray for Family of Matt who passed away Sat.
@F3Terminal today we had 5 in the rain. Myself, Peak A Boo, Cockpit, Grass Fairy and an FNG Quagmire. We did BLIMPS with a long lap after each time.Ended up with 1.6 miles. Did some Mary at the end. Prayers for Grass Fairy’s wife for a healthy baby. Prayers for Quagmire’s wife
"Gimme Shelter & (I Cant Get No) Satisfaction" Rolling Stones@Charlotte ... youtu.be/rNeGH4FjX-s via @YouTube
10 @PitchforkF3 today for Crazy 88’s Iron Pax Challenge. Whisper,WIFI, Flo,RoadTrip,Cockpit,Church,Help Desk,Peak A Boo, Dexter, Turtle Wax Everybody finished with only a few modifications. Great work!! Prayers for Whisper’s friend Tracy fighting for her life with Covid.
Congratulations to @keithhernandez on his long overdue inductuon into the Cardinals Hall of Fame. m.youtube.com/watch?v=nlVgoV…
14 @PitchforkF3 this morning for my 6th anniversary Q fun in the rain. We had myself Red Rider Whisper Jelly Field Turtle Wax Road Trip 1 Direction Peak A Boo Cock Pit Wifi Flo Brady Bunch Toll Booth Shout out to Face Plant from Richmond VA
Convergence 6AM July 5 TOT
Grateful!
8 for a Take 3 workout @F3Terminal today. Grassy Ferry Road Trip Cyclone Benign Heidi Cock Pit EPO and Church Lady. Did an old fashioned partner Dora a Backwards up the steepest part of the hill followed by a relay race. Prayers for Runoff’s stepdad also for Jeremy Ford
22 pax 693 Reps 2 miles @PitchforkF3 today. Wifi Flo Road Trip Hand Rail Heidi Turtle Wax Whisper Red Rider Pladoh Dr Phil Aardvark Peek A Boo Cockpit Brady Bunch Pretty Loving Guy Toll Booth No Bars Goose Egg Sammy Dexter Church and Pine Tar.
Prayers for No Bars Father In Law Steve 9 days into recovering from open heart surgery. Prayers for miracle Runoff’s step dad with Covid. Praise for F3 guys there and not there. Prayers for all as we go about our day.
Announcement! Convergence @PitchforkF3 Memorial Day Murph 6am
150 and a 5K today @F3Terminal. 5 of us Grass Fairy, Strange Brew, Cockpit, Res Rider and myself got out in high 20 degree temps with a field trip to Mauldin Middle for merkins laps and more merkins and laps. By the time we got back to @F3Terminal 150 and a 5K.
Grateful to start Thanksgiving off with this great group of people!
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13 Pax today @PitchforkF3 Padre, Peak a Boo, Hand Rail, Heidi, Pine Tar, Red Rider, Global Gym, Benign, Punch List, Cock Pit, Road Trip, Flo, and myself. Did a 5K and 8 pain stations in
sets of 53 along the way. Prayers for Soccer Mom and Benign’s Grandma. Praise for all of you!
12 today Dexter, Red Rider, Church Lady, Dr Phil, Whisper, Padre, Punchlist, Peak a Boo, Cockpit, Pine Tar snd Heidi @PitchforkF3 for run to Spaulding and BLIMPS 2.5 miles in all. Praise for Andrew Brunson! Prayers for Dave Pine Tar’s co-worker. Jim and Eric whispers co-workers
Was a great way to start the 4th!!
@F3SwampRabbit 15 Patriots posted at @F3MainThang to celebrate America. Welcome to Obediah from @F3TheCapital @looby_bill was there
Bill Looby retweeted
5 pax honored SSG Daniel T. Lee this morning.
greenberetfoundation.org/mem…
@F3PunchList
@walterskk
@looby_bill
@F3_Whisper
@F3Pitchfork
@F3SwampRabbit
@F3GoldenStrip
@F3Terminal
@taylorswift13
