Free @F3Omaha Workouts at 5:30AM every Thursday on 203rd Plaza https://xitter.cf/t.co/jQdaEQyDqj
Elkhorn, NE
Joined June 2022
- Tweets538
- Following414
- Followers487
- Likes2.9K
Labyrinth F3Omaha retweeted
9 @F3Omaha gazelles put in some miles and got in a flow state at the @F3Labyrinth this morning.
Thanks @ajholcombomaha for having me lead!
Labyrinth F3Omaha retweeted
62 men at the flag pass this morning @F3Labyrinth including some mighty maizers. We were mixing it up with some running, rucking, fellowship and on-site coffee. I can’t thank you all enough for being in my life and appreciate the opportunity to lead. @F3Omaha @F3WestOmaha
Labyrinth F3Omaha retweeted
What a showcase, Bob!! @F3Omaha, @F3WestOmaha, excited is an understatement to help celebrate the @F3Labyrinth flag pass with Snickers and Whiplash! Bring your friends, FNGs and amazing smiles to join in the fun!
Come on down to the flag pass @F3Labyrinth Thursday
You’re covered with 5 @F3Omaha @F3WestOmaha co-Qs
Pre-run? Try 2 w/Snickers @ 4:25 & 4:55
Smurph? Yup w/Whiplash @ 4:30
@ 5:30
Ruck? Yeah w/Babyback
Slowsy? Yup - Starlord
8 min pace? w/Snickers
Long Range? indeed-Patty Mayo
Labyrinth F3Omaha retweeted
Jazzed to join these studs leading a run. I'm broken down, so Slowsy is accurate, but we'll find some trouble to get into along the way. Be there @F3Omaha / @F3WestOmaha to help these HIM celebrate what was & to be!
4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:15 ☕️ (Starbucks)
Come on down to the flag pass @F3Labyrinth Thursday
You’re covered with 5 @F3Omaha @F3WestOmaha co-Qs
Pre-run? Try 2 w/Snickers @ 4:25 & 4:55
Smurph? Yup w/Whiplash @ 4:30
@ 5:30
Ruck? Yeah w/Babyback
Slowsy? Yup - Starlord
8 min pace? w/Snickers
Long Range? indeed-Patty Mayo
Labyrinth F3Omaha retweeted
@F3Labyrinth @F3Omaha @F3WestOmaha 7 HIMs running with the flag as we approach 250 years of America! 🇺🇸
Labyrinth F3Omaha retweeted
@F3Labyrinth @F3Omaha @F3WestOmaha
Join me as a former site Q as we explore the Labyrinth!
4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:15 Coffee (Starbucks 204th & Vinton)
Labyrinth F3Omaha retweeted
18 HIMs joined at team Laby @F3Labyrinth for a SOP on a gorgeous morning with beautiful skies and a rainbow. If you’re on a great team, let your M know it!
@F3Omaha
@F3WestOmaha
Labyrinth F3Omaha retweeted
Hey @F3Omaha and @F3WestOmaha come and join me and the amazing team at @F3Labyrinth for a SOP and mumblechatter. If you’re on a great team, let ‘em know it!
4:25 10k pre-pre
4:55 5 k pre
5:30 🥊 ⬇️ SOP
6:15 coffee at Starbucks
Labyrinth F3Omaha retweeted
7 @F3Omaha HIM got some silly and hilly miles in this morning with the fitness deck at @F3Labyrinth @F3WestOmaha. Adapting and overcoming challenges is a choice.
Labyrinth F3Omaha retweeted
Making my way out @F3WestOmaha, running fast, PAX pass and I'm @F3Labyrinth bound, because you know I'd run 1000 miles with @F3Omaha.
0425 - Pre Pre 10k
0455 - Pre Run
0530 - String of Pearls
0615 - ☕️ SB, 204th and Vinton
Labyrinth F3Omaha retweeted
5 HIM of @F3Omaha @F3WestOmaha braved the elements (for a bit) @F3Labyrinth. YHC actually ran (for a bit)!!! Thankful for those that reached out and provided support the past 5 months❤️ Looking forward to many more mornings together in the gloom! Especially @F3Labyrinth!!🏃🏻🏃🏻🏃🏻💥
Labyrinth F3Omaha retweeted
HIM of @F3Omaha, YHC will lead @F3Labyrinth tomorrow. I know, I know…“Wait…What?!?!” Yep. Been a while! We’ll find some grass or uphill for running. Full running option also available! SYITG @F3WestOmaha
4:25 Pre-Pre-🏃🏻
4:55 Pre-🏃♂️
5:30 - 🤜🏻⬇️
6:15 - ☕️ Starbucks on 204th
Labyrinth F3Omaha retweeted
Calling all former Sad Clowns (and current Sad Clowns that just don’t know it)! Join us tomorrow (Thursday) at Starbucks after @MaizeF3 and @F3Labyrinth for Chapters 5 & 6 of Freed to Lead study. What a great revelation for us men!! @F3Omaha has been a blessing for so many men!
Labyrinth F3Omaha retweeted
These 6 HIM joined me @F3Labyrinth for a Break Room Fitness Fantasy (stolen from Black Lung). A great morning in the gloom!
Happiness is quality of life minus envy. Remove the envy and life is pretty damn good! @F3Omaha @F3WestOmaha
Labyrinth F3Omaha retweeted
Excited to bring some east side energy out west tomorrow! We will be getting some miles and (maybe some winded) mumble chatter! @F3Labyrinth @F3Omaha
425 - 10k pre 🏃♂️
445 - Pre Ruck
455 - Pre 🏃♂️
530 - I beat down some @F3WestOmaha HIM
615 - ☕️
Labyrinth F3Omaha retweeted
@F3Labyrinth @F3Omaha @F3WestOmaha Hello! Cutting Edge here! Im leading at the Labyrinth tomorrow AM! I found a course that is all downhill, except for the uphill parts! Burpees and merkins will be joining us also!
425 10k
445 pre ruck
455 pre run
530 beat down
615 coffee
Labyrinth F3Omaha retweeted
Some great fellas strolled down Memory Lane with yours Truly at @F3Labyrinth
Video Evidence here:
But the stories can only come in person.
A reminder that you’re making new memories every minute, every hour, every day.
@F3WestOmaha
@F3Omaha
Labyrinth F3Omaha retweeted
@F3Omaha
@F3Labyrinth
@F3WestOmaha
4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:13 Coffee (Starbucks 204th & Vinton)
Labyrinth F3Omaha retweeted
11 @F3Omaha running fools got all the Forrest Gump trivia questions correct this morning @F3Labyrinth We also had a great beatdown and the mumblechatter was better than Lt. Dan’s ice cream! Great job men! @F3WestOmaha
Join me for some running and a little movie trivia tomorrow morning!
SYITG!
@F3Labyrinth
4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:15 Coffee (Starbucks 204th & Vinton)
@F3Omaha @F3WestOmaha
Labyrinth F3Omaha retweeted
Join me for some running and a little movie trivia tomorrow morning!
SYITG!
@F3Labyrinth
4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:15 Coffee (Starbucks 204th & Vinton)
@F3Omaha @F3WestOmaha