A lucky 7 for the @F3TheMurph66 Smurph. @F3Omaha

5 total @F3Omaha HIM broke a sweat at @f3omahaMessHall this morning. Multiple modes of transportation were implemented. Attitudes can be infectious; be careful how you respond.

I hope all the @F3Omaha PAX are hungry for some reps and mumblechatter tomorrow at @f3omahaMessHall. We are up against Safe Ride for coffee. 0500 - Pre Stuff 0530 - Beatdown 0615 - ☕️ at VG

5 🔨's conquered @F3IronPax Week 3 at the @F3TheOracle. Good to see support for them as well. @F3Omaha

Week 3 of @F3IronPax in @F3Omaha continues tomorrow at @F3TheOracle at the parking lot next to the track! 0515 - Pre Stuff 0600 - Coupon Throwdown ☕️ at Karma afterwards Bring a rain coat as well!

8 @F3Omaha 🔨's said hi to Bernadette and got some hill repeats in at @F3TheCathouse. @F3SarpySwagger. Kindness is a lifestyle, not just a daily decision.

The hills of Sarpy will be alive with the PAX of @F3Omaha down at @F3TheCathouse! Weather will be most favorable. Lets get after it. 0445 - Pre Run 0515 - Fun 0600 - ☕️ on site

Whats up @F3WestOmaha I am making my way over to @F3TheDune tomorrow! Bring a light rain coat and the drive face the elements. 0500 - Pre Run 0530 - Beatdown 0620ish - ☕️ at HyVee

12 @F3Omaha HIM didn't have to blame it on the rain this morning at @ColosseumF3. Be sure to foster relationships for the longterm, not a short-term convenience.

Attention @F3Omaha ! We might in for more weather action tomorrow at @ColosseumF3. Ill be monitoring if we can post in the normal lot or near VG. Close to coffee 😀 Pre Run 0500 Beatdown 0530 Coffee 0620 at VG

6 Murphing knucklehads at the @F3TheMurph66 Smurph. @F3Omaha

9 @F3Omaha high impact🐔's 🐻 crawled around the @F3Coop this morning. In the end, we determined @conwaysean_ can count. Sometimes we do hard things to find ourselves.

Hey, @F3Omaha! Original post didn't take apparently but I am headed to @F3Coop tomorrow for their weekly hijinkery. Let's get after it. 0500 - Pre 🏃‍♂️ 0530 - Beatdown 0620 or earlier to beat @f3_battlefield - ☕️ at VG

7 @F3Omaha HIM got some silly and hilly miles in this morning with the fitness deck at @F3Labyrinth @F3WestOmaha. Adapting and overcoming challenges is a choice.

Making my way out @F3WestOmaha, running fast, PAX pass and I'm @F3Labyrinth bound, because you know I'd run 1000 miles with @F3Omaha. 0425 - Pre Pre 10k 0455 - Pre Run 0530 - String of Pearls 0615 - ☕️ SB, 204th and Vinton

Late NOR but 27 @F3Omaha HIM did the difficult thing and got some miles in around Towl Park for @F3Halfway in May. "You are always one decision away from a completely different life" - Andy Glaze

One more sleep, @F3Omaha until May's @F3Halfway House! See you all at Towl Park tomorrow at 0445, 9310 W Center Rd. I will have water and bananas. Bring a headlamp as the start will be a little dark on the trail. Check slack for times and routes.

8 @F3Omaha 🔨's blockeed and squatted their 🧱's around Stinson at the @F3Yard with smiles on their faces and songs in their hearts. Physical pain is only temporary.