F3 Omaha Break Room
Omaha, NE
Joined August 2023
- Tweets139
- Following185
- Followers189
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A great balmy October morning with 9 HIM @F3TheCrown.
You don’t have to be the most valuable to be invaluable.
@F3Omaha @F3SarpySwagger
Break Room retweeted
HIM of @F3Omaha… don’t let the name @F3BreakRoom intimidate you and keep you from showing up. All paces are welcome for this out and back at @F3TheCrown in @F3SarpySwagger. Bring a FNG!
Tomorrow I’m heading to some place warm, a place where the beer flows like wine, where beautiful women instinctively flock like the salmon of Capistrano. I’m talking about a little place called @F3TheCrown.
0500 - Pre Pre
0530 - Pre
0600 - Out N Back
0659 - ☕️
@F3SarpySwagger
Tomorrow I’m heading to some place warm, a place where the beer flows like wine, where beautiful women instinctively flock like the salmon of Capistrano. I’m talking about a little place called @F3TheCrown.
0500 - Pre Pre
0530 - Pre
0600 - Out N Back
0659 - ☕️
@F3SarpySwagger
12 HIM ran around Omaha’s Prettiest AO ©️ @F3TheFuture to celebrate Daddy’s long awaited return. We also had an @f3NugentFlag pass from Doll Face to Stitches. Congratulations @A_R_Christensen, you exemplifying all that it means to be a High Impact Man!
@F3Omaha
Hey @F3Omaha, daddy’s coming home to @F3TheFuture tomorrow morning! It’s been awhile but this former site Q is looking forward to being back at Omaha’s Prettiest AO©️!
0500 - Omaha’s Most Dangerous Pre Run
0530 - Beatdown
0618 - Dundee Double Shot ☕️
22 HIM joined me @F3TheWoodshed this morning to partake in a fitness fantasy and celebrate my 3 years in the gloom. Thank you @F3Omaha, keep giving it away!
Hey @F3Omaha, it’s my 3rd anniversary! Come celebrate with me tomorrow morning @F3TheWoodshed as we will partake in a Break Room Fitness Fantasy!
0500 - Flat Friday Pre Run
0530 - 3rd Anniversary Beatdown
0618 - Roast Coffee w/ @F3Yard
A dirty dozen joined me @f3omahaMessHall on a glorious June morning. We talked perspective. Appreciate all 12 for pushing themselves this morning! @F3Omaha
Back again at one of my favorite AOs @f3omahaMessHall tomorrow where I’ll be cooking up a what will surely be a tasty beatdown! I promise you’ll be begging for more (or mercy, just post and find out)! @F3Omaha
0500 - Pre Run
0530 - Delicious Beatdown
0618 - VG ☕️
Break Room retweeted
.@F3Omaha
"She'll understand me as a person soon. That's what drives me to be the best version of myself."
— @F3BreakRoom
🏥 A male nurse who almost became "Gaylord Falker" 👟 145 lbs, depressed, and running from the wrong things
🎖️ Said yes to the Future flag mid-prerun — led for a year
👨👧 A father becoming the man his daughter deserves
🙏 The son of a 71-year-old HIM still picking up the six
Every HIM needs a break room.
Alex Kucera became one for the PAX around him.
This is how.
🎙️ Ep. 251 is live.
Watch Here: youtu.be/CekmxhIXTsE
Honored to have been on the @F3Glue_OOM! Thanks for letting me tell my story @F3ThePlague!
These 6 HIM joined me @F3Labyrinth for a Break Room Fitness Fantasy (stolen from Black Lung). A great morning in the gloom!
Happiness is quality of life minus envy. Remove the envy and life is pretty damn good! @F3Omaha @F3WestOmaha
Excited to bring some east side energy out west tomorrow! We will be getting some miles and (maybe some winded) mumble chatter! @F3Labyrinth @F3Omaha
425 - 10k pre 🏃♂️
445 - Pre Ruck
455 - Pre 🏃♂️
530 - I beat down some @F3WestOmaha HIM
615 - ☕️
Appreciative of the 14 HIM who gave some of their time to me this morning at Omaha’s Prettiest AO ©️! Time is your most valuable asset, don’t waste it. @F3Omaha @F3TheFuture
YHC is back at Omaha’s Prettiest AO ©️after only a short time away. The weather will be steamy, the views majestic and I promise it will be worth your time! Just post! @F3TheFuture @F3Omaha
500 - OMDPR (Omaha’s Most Dangerous Pre Run)
530 - Beat down
620 - ☕️ at DDS
14 HIM got better this morning at @F3CornHuskHcap.
If you make yourself such an invaluable teammate, it it won’t matter if you’re the most valuable. @F3Omaha
Getting back to my Stinson Park roots at @F3CornHuskHcap tomorrow morning. To get you excited for the action, here is a very literal AI interpretation of the potential beatdown.
500 - Shirley St Pre Run/Ruck
530 - 🌽 ♿️
620 - ☕️
5 HIM enjoyed a romp through the hills of Beverly this morning, with an emphasis on the hills! A wonderful morning in the gloom with a great group! @F3BeverlyHills @F3Omaha