@F3Creole
Joined November 2014
  • Tweets104
  • Following146
  • Followers179
3Media
David Pate retweeted
F3
@F3Nation22 Jun 2017
To our fallen Brother
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David Pate retweeted
F3 Stumble@F3Stumble28 Dec 2016
Dear @F3Columbia, Happy Holidays from #Stumble. 17 pax, 11.1 miles, one badass logo. strava.com/activities/813612…
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22 @F3LakeMurray pax post to @F3SpeedTrap for a @F3Creole & @bamick1 #baitandswitch Q.
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Guys, lets lift up Squirrel & his family on passing of his grandfather today. #GreatestGeneration @harrycromer @F3SpeedTrap @F3TheRoost
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#BIGBANG! 43 PAX with 13 FNG's lit the fire in Newberry! #PushTheRock
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13 PAX for a serious beat down by @F3FryDaddy @F3LexSC #f3counts #ModificationDay
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David Pate retweeted
F3LM150@F3LM1509 Aug 2016
Leaderboard for the week...Welcome to the 150 Club @NickHaigler. Nicely done.
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Checking interest in a F3 softball tourney this Fall. How many PAX/AOs would be in for some good natured competition? @F3LakeMurray
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I ran 21:52 with @MapMyRun. #run #running mapmyrun.com/workout/1642598…
I ran 26:00 with @MapMyRun. #run #running mapmyrun.com/workout/1641207…
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I ran 41:08 with @MapMyRun. #run #running mapmyrun.com/workout/1615157…
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Replying to @F3SpeedTrap
@F3SpeedTrap @F3LakeMurray Please pray for my M, we've been in the ED all night, thought she was going to ICU, but better this am PTL
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I ran 5.02 mi with @MapMyRun. Check out my route in Lake Murray of Richland! #run #running mapmyrun.com/workout/1501383…
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youtu.be/EL1hLU_LBvs

Do you want to run a relay race

A typical conversation between a runner about to do a relay race an...

youtube.com
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PSA: There's a real post #CSAUP phenomenon where pax lose motivation & #fartsack a lot. Don't fall into this after the #P200. Keep posting.
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I ran 2.42 mi with @MapMyRun. #run #running mapmyrun.com/workout/1391697…
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Replying to @F3FryDaddy
@F3FryDaddy rocking a 7:45 pace on a 2.6 mile and 240 elevation gain over the last 1.5 miles. Impressive #F3LexP200
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I ran 8.37 mi with @MapMyRun. Check out my route in Pineridge! #run #running mapmyrun.com/workout/1390916…
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David Pate retweeted
JP
@newinattica23 Jan 2016
72 pax leave @F3Strut to enjoy some #Cottonmouth fun. @F3LakeMurray @F3LexSC @F3Columbia
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