The temperatures are dropping so let’s get the #’s up for this week’s Q’s: Tuesday 10/20 @PalmettoScot Thursday 10/22 Will this be @superforester98 last Q before he actually hits #respect age? Saturday 10/24 OPEN Come support a couple of Strut #redwoods @F3LakeMurray

3 pax post for a much needed rainy day round robin BC with a relaxing cool down stretch led by @f3shredder @F3LakeMurray

6 pax for a non running block fest workout at the hands of @F3Enos ending with The Mickey. Work was done & men got better. Go make it a great day. @F3LakeMurray

Nothing fancy & no AI, just 3 men in black putting in the work in 64 degree weather at the original AO of @F3LakeMurray under the direction of @F3Enos. @PalmettoScot @F3__Gilligan

5 pax enjoyed the fall temperatures & a beat down by our AOQ @dickjackson99 Now go make it a great day. @F3LakeMurray

5 pax didn’t let the threat of a whiteboard Q by @F3LakeMurray’s Senior Stateman & passionate @nyjets fan Napoleon stop them from getting better in the gloom. No whiteboard, but a tough Q nonetheless. Great job by all.

2 pax post for an @f3shredder led BC. A few rounds of Suicides, ab ripper x at the playground finished off with some t shirt work at the rock pile…. @F3LakeMurray

4 pax post for a Kitten led dumbbells for dummies BC. We were not allowed to set the 30lb dumbbells down for the entire BC to include disc golf! Who signed this guy up to Q?!!! Haha🙄🤣 Good times with great men! @F3LakeMurray

3 pax post for an @f3shredder led Grande Tour of the park with a little much needed cardio, a stop at the playground for some ab ripper x, the rock pile for some t shirt work followed by a friendly round of disc golf… @F3LakeMurray

3 pax did a little block work under a partial crescent 🌙. Work was done. @dickjackson99 @F3__Gilligan @F3Enos @F3LakeMurray

Big things happening this week at Strut. You don’t want to miss it. Tuesday 8/4 @PalmettoScot celebrates 13 years of @F3Nation Thursday 8/6 Regional Convergence @F3FoxholeLM @ 0515 Saturday 8/8 @superforester98 leads the way @F3LakeMurray

3 pax put in work with a visit to the elementary school for some ab work & side straddle hops. Go make it a great day. @dickjackson99 @PalmettoScot @F3Enos @F3LakeMurray

Here are your Q’s for the last week of July Tuesday 7/28 the ever present @F3Enos Thursday 7/30 look who’s back in town @superforester98 Saturday 8/1 the always dependable OPEN Let’s have good #’s this week. EH someone. @F3LakeMurray

6 pax post for a liquid sunshine overcast BC in the park led by @f3shredder followed by a round of competitive disc golf. (1 pax not pictured Scull) Good times in the gloom.. God is good amen? @F3LakeMurray

5 pax ventured to the lower parking lot under the direction of @f3enos for block work & a brief stop at the concession stand. Work was done. Go make it a great day. @F3LakeMurray