F3 Lake Murray AO at Chapin High School. Meet at the track T/Th at 5:15 am (4:45 am pre run). FREE bootcamp-style workout for men, rain or shine. AOQ: Escrow
Chapin High School
Joined May 2015
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17 pax celebrate 52 years of life and 6 years of @F3LakeMurray with The DOM
“It looked better on paper.”
Those were Bud’s famous last words as he takes 13 PAX on an adventure running south, west, north, but never made it east.
We welcome FNG (Freon).
@F3LakeMurray
*** No AI was used when generating this photo ***
12 PAX join Carnie as he takes the fair patrons to the 🐥 pond and 1 lucky winner received 4 tickets to the fair 🎡
We also welcome the 2nd FNG (Lovie) to the Roost this week.
@F3LakeMurray
“You’ll never regret coming to a workout. You’ll only regret it when you don’t.”
13 PAX join Toothpick as he takes us to his new favorite destination at the practice football field with a coupon and pain.
Also, we welcome FNG “Escobar” to the group.
@F3LakeMurray
15 PAX run a 5K for the heck of it with Dirtbag this morning into Brighton and back.
@F3LakeMurray
“Do you still not understand?” - Mark 8:21
16 PAX join Escrow as he feeds the crew a partner block mile that consisted of a farmer’s carry, merkins and iron crosses.
@F3LakeMurray
11 PAX (10 core guys + 1) gather for FireDaddy’s musical block Q
@F3LakeMurray
12 pax get in some laps and plenty of reps with Vanilla @F3LakeMurray
f3lakemurraygroup.slack.com/…
“What’s true?”
"I am the way, the truth, and the life. No one comes to the Father, except through me.” - John 14:6
12 PAX attend Escrow’s Birthday Bash 🎂 that was filled pumping iron around campus.
7 PAX were present for another Kerrigan block burner. The lights were out on campus, but we still found some pain.
@F3LakeMurray
Sidecar made zero friends this morning as 11 PAX endure 100 block squats, 100 merkins, 100 overhead press, 1 mile run, 50 thrusters and then luckily the clock ran out.
Also, welcome back our brother Updike!
“The loud voices are typically not the ones worth listening to.”
12 PAX join Moneypenny for his week 0 football Q. None of us left ready to run through a wall.
@F3LakeMurray
16 PAX endure the heat AND a full body circuit courtesy of the one and only, Abacus.
@F3LakeMurray
7 PAX bought into Carnie’s game of 4 corners at the practice football field.
@F3LakeMurray
