REGAIN YOUR HEALTH low-carb Plan - regain your health and live life to the full! Improved results for diabetes, high blood pressure, weight loss, and menopause
edinburgh
Joined April 2019
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QUICK LUNCH AFTER MORNING TRAUMA-DOG HIT BY A CAR mercifully OK after check up! GO TO QUICK RECIPE from our Eat Your Way to Health: bit.ly/EatYourWaytoHealth with free-range farm eggs, bacon + salad.Then berries, yoghurt and cream. #quickfixrecipes #protein #healthyeating #lowcarb
PIZZA PZAZZ: full of health and vitality - adapted from our delicious low carb recipes in our book, Eat Your Way to Health: amzn.to/2J7uEbg
Make double: perfect for lunch hot or cold the next day
#nutrition #vitality #lowcarb #pzazz #healthyeating #recipeshare #quickmeals
GOOD HEALTHY FATS - SIMPLE DISH (use canned sardines in olive oil). Add lightly fried whole garlic, avocado and shredded mozzarella to your salad. And hey presto a lovely meal! Ready in 5 mins
#healthyfats #garlic #hearthealthrecipes #sardines #cheapfood #quickmeals #lowcarb
WHAT ABOUT FAT? Remember your parents telling you not to eat fat as it clogs up your arteries + a heart attack? So arteries resemble something like a clogged-up waterpipe! Rubbish! - Dr Estrelita’s Blog: What About Fat? to gain a meaningful insight : wellnesseq.net/what-about-fa…
START EATING NOW, THE WAY YOU ARE GOING TO EAT FOREVER! health 💯, now has masses of energy for new ideas, projects, fun #lowcarb #eatwell #healthyeating #realfood #keto #intermittent fasting #lifesaving
It’s all in our book: Eat Well or Die Slowly: bit.ly/EatWellorDieSlowly
PERFECT QUICK RECIPE FOR SCORCHING DAY:Smoked mackerel pate supplemented with extra protein (eggs) from our recipe book, Eat Your Way to Health bit.ly/EatYourWaytoHealth
#lowcarb #eatwell #healthyeating
