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WHICH WAY - RIGHT OR LEFT? I was heading for disaster in left lane when we devised our health Optimiser Plan: wellnesseq.net/sign-up-plus-… Result: no more meds, lost weight, felt million $$s #hearthealth #weightlossjourney #motivation #eatwell #lowcarb #diabetes
Wellness EQ retweeted
WHAT HAPPENED TO MILK?
So many people have quietly given it up.
A staple in our diet… slowly neglected and forgotten, and honestly - it’s not hard to see why.
Walk into the milk aisle and it’s all the same.
Row upon row of bright white cartons - perfectly uniform with no story and no provenance.
Just price - a race to the bottom that’s stripped the value out of milk completely.
Then there's the taste - that’s gone too.
When efficiency becomes the priority, milk gets pushed hard - blasted through systems designed for speed so the natural variation disappears and the character is lost
It becomes… functional - from supermarkets in Lands end to John O Groats, it's just 'milk'.
And then there’s how it makes people feel.
Bloating. Discomfort. Just not right after a glass - so people stop drinking it and somewhere along the way, we all just accepted that.
But here’s the thing…
Milk hasn’t changed.
The way we treat it has.
Most supermarket milk is heavily standardised - broken down and forced to behave the same every time. It’s efficient, consistent and it lasts.
But it’s a long way from how milk starts its life.
What we do is much simpler.
We don’t blast it in high pressure machines.
We don’t force it into uniformity.
We handle it gently and leave its natural structure largely intact whilst brewing it for safety.
And then the messages come in…
“I can drink this.”
“I thought milk was the problem.”
“This feels completely different.”
We’re not making medical claims - everyone’s different.
But there’s a growing belief that how milk is processed matters - and studies are beginning to show it.
Keep it closer to its natural state and it may be easier for some people to enjoy.
Fats. Proteins. Nutrients - all still there in abundance
If you’ve written it off… maybe it’s worth another conversation.
50% off your first two weeks with code MOSSGIELMM
themodernmilkman.co.uk/produ…
Wellness EQ retweeted
ALI STEWART IS CELEBRATING 20 YEARS IN BUSINESS.
At the stunning BMA House in London.
📅 : 28th June 2024
🕰️ : 10am to 4pm
💴 : £95 + VAT for one ticket | £150 for two
alistewartandco.com/event/a-…
💯@lowcarbGP 👏👏
If people with diabetes were told clearly &unambiguously that if they stopped eating carbohydrate-rich foods they could probably arrest or reverse their diabetes, thousands of lives & billions of dollars could be saved? @DiabetesUK theguardian.com/commentisfre…
If this doesn’t make you sick! Junk foods have no place in hospitals 😡
Ultra-processed foods in healthcare settings - Medical Independent medicalindependent.ie/commen…
Really insightful and informative session @NicholaKane_ @WeAreSTV Looking forward to contributing our message #nutrition #eatwell #guidelines
A jam packed session of #STVExpertVoices. More than 100 women keen to have their voices heard in the media & we’re helping them get there at @WeAreSTV Lots of brilliant people we look forward to working with. Think everyone enjoyed our never ending chat & of course the bloopers!
Pre-diabetes? Eat more fruits and wholegrains Really? Most grains put blood sugar up. Isuggest eating nutrient dense foods that don’t put up your blood sugar which is NOT the same. In our clinic ‘In patients with prediabetes, 93% attained a normal HbA1c’ nutrition.bmj.com/content/3/…
Absolutely: follow us and get amazing results: wellnesseq.net/wellness-eq-c… #lowcarb #weightloss #eatwell #keto
It's a Monday and a fresh start. Are you back to eating clean after overindulging a little at the weekend?
Issy and Estrelita, @wellnesseq have a structured and easy to follow 28-day programme for you to follow here - wellnesseq.net/
#HealthyFood #HealthyEating #Food
20 minutes + standing on tarmac waiting to board plane. #itsajoke @bordeauxmerignac
Wellness EQ retweeted
What a humble and inspiring man @lowcarbGP is. His amazing work started with a curiosity of a patient who had cured T2 diabetes with diet. His decade of results prove the value of diet for diabetes and beyond. The data are outstanding. Are other GPs not curious/ interested?
Top article @JoannaBlythman
No wonder people are turning their noses up at fake meat... it's not healthy, it won't save the planet, and it tastes like burnt dog food, says food industry expert JOANNA BLYTHMAN, as sales of plant-based burgers collapse dailymail.co.uk/debate/artic…
Wellness EQ retweeted
Italy bans fake meat and lab meat.
74% of Italians are opposed to synthetic foods.
The opposition comes from concerns about the health effects of synthetic foods ranging from allergies to tumours. efanews.eu/item/33094-synthe…
Surge in ill health to have major impact on NHS ‘The think tank said it would require a radical shift, with more care in the community’ How about PREVENTION? We will never have enough doctors or nurses until we deal with the actual cause @rcgp bbc.co.uk/news/health-662951…
Really looking forward to this @baweofficial
We are looking forward to our Lunch with Guest Speaker Deborah Hulme at the @HouseofCommons. We would love our members and their guests to join us. Please follow this link for info and to book - bit.ly/BAWEDeborahHulme.
#BAWE #WomenInBusiness #WomenEntrepreneurs #Entrepreneur
Wellness EQ retweeted
SUMMER BAWE LUNCHEON - SAVE THE DATE - 22nd JUNE!
GUEST SPEAKER - SUZANNE LINTON, WOMAN OF THE YEAR 2022.
#BAWE #WomanOfTheYear #WOTY22 #WomenInBusiness
@BAWE_Scotland 🏴
@FCEMonde 🌎
@women_oftheyear
We just loved being with you @baweofficial Such a terrific buzz in the room #WomenSupportingWomen #HealthyEating
YOUR HEALTH IS YOUR WEALTH!
Issy and Estrelita, @wellnesseq took us back to basics. This is not just about weight management, but energy levels, clear thinking and much more. Don’t worry if you didn’t make it to our BAWE lunch, it’s all in their books - wellnesseq.net/books//
So looking forward to speaking @baweofficial ‘s Spring Lunch. Bring it on!
SPRING BAWE LUNCHEON - THIS THURSDAY, 23rd MARCH.
Our guest speakers are the motivational Issy Warrack and Estrelita van Rensburg of @wellnesseq.
Want to know more?
wellnesseq.net/books//
#Health #HealthyLiving #HealthyEating #Wellbeing #Nutrition
Thrilled to be part of @NutritionNetwrk ‘s Women’s Health Elective
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Wellness EQ retweeted
Join our Facebook Live on 15 March 2023 at 16:00 PM SAST as Nutrition Network discusses their latest up-and-coming Training on Women’s Health fb.me/e/2vq1k8VqP
Click here to enrol today bit.ly/3XfO4Lj
Wellness EQ retweeted
CALLING WOMEN ENTREPRENEURS! 📣
Are you a women entrepreneur who wants to build a global brand? We are looking for forward-thinking women entrepreneurs who recognise the power of collaboration in business.
More info here - bit.ly/BAWEWebsite
#BAWE #WomenEntrepreneurs




























