@theprokit

A new community for athletes. Founded by @David_Swain and @AngelaZaeh. Join the community, learn from pros, and get inspired.🏔🏃🏼‍♀️🚵🏽‍♂️🏄🏼‍♀️🏊‍♀️

 Marin, CA
theprokit.com/
Joined May 2018
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  • Following1K
  • Followers319
88Media
Episode 17 with @SonyaLooney is live! Not following through on #goals? Struggling with your #mindset? Sonya walks us through a clear goal setting process & talks about shifting the negative chatter in your mind to thrive. Click the @theprokit link below! theprokit.com/posts/masterin…
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Plant based athletes are thriving and here's how they're meeting their #protein needs, and you can too! Check out my latest article on @theprokit with contributions from @NanciGuestRDPhD and @jacksonlongms. #plantbased #cycling #athlete #vegan #vegetarian theprokit.com/posts/protein-…
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Sleep, anxiety and traumatic brain injury are important topics when it comes to #athletes. Can CBD oil help? I wanted the facts so I asked Dr. Graeme Close @close_nutrition. Super insightful chat! Click @theprokit link to listen theprokit.com/posts/cbd-oil-… #concussion #sleep #CBDoil
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How can tracking your #period empower you? What milestones should you look for? How is @clue working to normalize periods? How can #coaches use Clue? Reproductive specialist and CMO of @clue, Dr. Lynae Brayboy tells all. Click to hear more! @theprokit theprokit.com/posts/how-this…
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New #Podcast Episode! 3x world champion @amberneben & coach @tcusick123 talk progress in training, HRV, non functional overreaching, the role of technology in #cycling, overcoming adversity & more. So much expertise here, listen in below! theprokit.com/posts/a-3x-wor… @theprokit #HRV
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#racereport: Rocking & Rolling at the Stokesville 60k #roninvelosport #stokesville60k theprokit.com/event-report/r… via @theprokit
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great collection of RED-S articles/links -- all in one spot, by @guzmannutrition - theprokit.com/collection/red…
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I’ve curated a list of quality articles/reviews on Relative Energy Deficiency in Sport (RED-S) on @theprokit. Please follow if you want updates on new article additions and share with #athletes who may benefit. theprokit.com/collection/red… #cycling #runner #triathlon #nutrition
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How do you get sponsored? Here are the key takeaways from my interview on @theprokit with author @mollyjhurford. theprokit.com/posts/how-to-g…
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#Creatine has long been established as an ergogenic aid in explosive #sports and resistance training, but what about intermediate and finishing sprints in endurance #cycling? I’ve gathered some research and thoughts on @prokit for you on the topic 👇🏻. theprokit.com/posts/creatine…
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When Winter Forced Me Indoors: learning to use @gozwift to train effectively (and enjoyably) through the winter. theprokit.com/posts/when-win… via @theprokit
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THREAD: Here are 10 insights I've learned over the last 5 years coaching executives, entrepreneurs, and athletes. On sustainable success, peak performance, and career advice: 👇👇
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Just added the ISSN Position Stand on #Caffeine & Exercise Performance to my “Research and Review Papers” collection on @theprokit. It’s the first article there, top of the list! Excellent writing by the authors. #cycling #running #athlete theprokit.com/collection/res…
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#Athletes! Can napping improve performance? Can you strategize your caffeine intake to maximize #sleep? What about #CBD oil? Is that sleep technology on your watch accurate? Dr. Amy Bender @Sleep4Sport answers all. Don't miss this one! @theprokit theprokit.com/posts/dr-amy-b…
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Just wrote this little thing about trail running... "The Accidental Trail Runner" via @theprokit theprokit.com/posts/the-acci…
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Just added a 100th article to my @theprokit Performance Hub collection. A great collection to follow for articles on #sports #performance, #nutrition, psychology and more. Want a deep dive? I also have a scientific article/review collection on @prokit. theprokit.com/collection/per…
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Looking for a trainer? Check out @theprokit’s recent recap “Best bike trainers of 2021” before you shop and see what the pros are using and why. theprokit.com/posts/best-bik… #cycling @GoZwift @wahoofitness @tacx @sarisofficial #cycling #triathlon #fitness
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“Not everything that counts can be counted, and not everything that can be counted, counts.” - @baileyelaine via @pc Bailey reflect on the balancing act of data and her time @instagram in her interview with @davidswain of @theprokit theprokit.com/posts/bailey-r…
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🦴 Education on #BoneHealth basics and bone stress injury risk for the #FemaleAthlete co-authored by @guzmannutrition and I theprokit.com/posts/bone-hea… via @theprokit Full story: @ShePowerSport Knowledge is power and, dare I say, preventative! 💪🏼🤓 @Stanford_Ortho
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My fave trail shoe is also @theprokit 2021 #1 pick! 😉 @HOKAONEONE #TimeToFly theprokit.com/posts/best-tra…
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