Performance nutritionist & coach. Plant-based mountain athlete. In The Flow podcast host. Meditator. MS Applied Nutrition, @theiopn & @SENregister grad.
sun valley, idaho
Joined April 2020
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I think this means Kilian Jornet listened to my podcast?! Great insights into one of mountain athletic's true GOATs. Thanks for all you do @kilianj
#performancenutrition #mountainathlete
Talking ultra-endurance nutrition and insights from @kilianj nutrition and training practices w/ @Sportnutrient on the pod this week. Listen wherever you get your podcasts!
open.spotify.com/episode/4HZ…
#performancenutrition #ultraendurance #sportsnutrition
Excited to finally get my hands on this and dig in. Recommended by @MountainRoche podcast. Always in pursuit of improving my coaching and nutrition practice, as well as being my own n=1 experiment! For SCIENCE!
@DrPhilipSkiba
#endurancecoaching #performancenutrition
One of the best articles on nutrition by a coach EVER. Sadly there is still such a culture of under-eating in endurance coaching and sport. Thanks, @MountainRoche, for being a leader, advocate, and beacon of light in this space.
#eatenoughalways
Fueling life & training can be an act of love & joy 🧡
Let’s make it fun & encourage a culture of celebration of food in the running community. Athletes can only achieve their potential by stacking years of consistency, which requires eating enough food:
trailrunnermag.com/training/…
This is good. A major reason I have distanced myself from the "mainstream" vegan community. We shoot our big picture mission in the foot every time we throw fuel into the misinformation fire.
Sketchy claims and pseudoscience
will damage the cause of eating plant-based in the long run. Let’s stop with the misinformation, exaggeration, and cherry-picking. My latest for @FastCompany. #vegan #veganism #plantbased #meat #animals #nutrition #science
fastcompany.com/90770376/veg…
Big thanks to @Matt_Whitcomb of the @usskiteam for sharing some wisdom and insights on coaching, mental side of sport, and common traps athletes find themselves wading into. Listen wherever you get your podcasts!
open.spotify.com/episode/3lV…
“Overtraining” is really “under-recovery” driven primarily through chronic low energy availability (primarily carbohydrate), undermining training adaptation and performance. A thread.
Athletes who train hard should:
1. not be afraid of carbs! aim for 5-10g/kg/day
2. fuel well before, during, after training
3. make and stick to a plan - don't rely on listening to hunger signals
4. energy density > nutrient density during heavy training
5. don't neglect sleep
I just published a podcast diving deeper into this topic. If you're an athlete or coach I highly recommend understanding the nuance between energy availability, overreaching/overtraining, and RED-S.
open.spotify.com/episode/3eR…
#sportsscience #performancenutrition #overtraining
After a big creative slump in recent months, I'm trying to refresh and revive my podcast to provide conversation + education intersecting endurance performance and plant-based nutrition, mindfulness, and sustainability. Who should I talk to?
#intheflow #podcast #nutrition
It's that time of year again! >3 feet in the last 48hrs, time to party in the pow. Pertinent time to share my @theprokit article + companion podcast on eating for backcountry skiing: theprokit.com/posts/how-to-e…
Friends don't let friends get hangry on powder days.
#skitouring
Jackson Long, MS SENr retweeted
Leading cause of deforestation globally...appetite for meat.
Why is most deforestation occurring in tropical regions? Developed countries have already cleared a lot of their forests.
Cc @kevinnbass
Thrilled to share my wonderful conversation with @TheVeganRD on the podcast this week. Ginny is a beacon of light in the rational vegan space and a warrior against misinformation and for evidence-based practice. open.spotify.com/episode/6hZ…
#vegan #plantbased #nutrition
A fantastic resource for female athletes and those who work with them. Honored my infographic made the final cut! Thanks for all the work you're doing @kellymcnulty and @BSHoltzman
#femaleathletenutrition
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Updated my @theprokit article on nutrition for youth athletes with a freshly embedded In The Flow podcast episode. Also available wherever you stream podcasts.
theprokit.com/posts/why-nutr…
#performancenutrition #youthathlete
Love this Nina 🙏🏼
#WorldVeganDay
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