A new community for athletes. Founded by @David_Swain and @AngelaZaeh. Join the community, learn from pros, and get inspired.🏔🏃🏼♀️🚵🏽♂️🏄🏼♀️🏊♀️
Marin, CA
Joined May 2018
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- Following1K
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"I’m a big fan of bringing along alternative fuel if I’m not in race prep, like snickers bars, pecan pie, pancakes, etc." -- ultrarunner @corrinemalcolm hot off setting the women's supported Tahoe Rim Trail FKT.
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Who's in the crew for ultrarunner @corrinemalcolm?
"I’m fortunate to have a really amazing support system in place, this includes my coach, @adamstpierre, and my family and friends who buy into all my terrible best bad ideas!"
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"I had to retire from ski racing bc I had career ending overtraining, but I learned a lot from that experience. My relationship with exercise is completely altered, in all the best ways." - ultrarunner @corrinemalcolm
bit.ly/3i7Oal3
She doesn't own a TV, has competed in the Olympics at ages 17 and 38, and has her own @ClifBar alongside @mPinoe, @LakeyPeterson, @Venuseswilliams, @BarrattJordyn, and @ashimashiraishi.
Inside the kit of 5X Olympian @katkanash.
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How'd @katkanash become one of the legends of cycling and compete in summer and winter Olympics in different sports?
Moderation, balance and following her intuition more than the latest trends.
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Gear of choice for ultrarunner Lucy Bartholomew?
"I love the Salomon S-Lab Ultra 3 shoes, a Suunto 9 watch, Le Lucy Le Bent socks." And from partners @JulboEyewear and @spring_energy.
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Behind the positive mindset of Lucy Bartholomew?
"Journal, meditation through movement, talk to people."
Simple. Do the basics well.
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Food of choice for ultrarunner Lucy Bartholomew?
"Lots of fruit, veg, grains and legumes." And @spring_energy on the course.
Nutrition for @hillygoatclimbs?
"Cooking is like chemistry, so I enjoy making food and love using the real ingredients. Vegetables and color are two of my favorite things, so I try to cook colorfully and find natural sources for protein, fat and carbs."
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How does pro mountain runner @hillygoatclimbs think about training?
"For me training is playing...for the most part, I don’t take things too seriously and use training and races as a way to explore the world or my backyard."
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Surround yourself with a crew and training partners who believe in you.
The crew for pro ultrarunner @hillygoatclimbs? Coach @adamstpierre, strength coach Matt Smith, and sports psychologist @JulieEmmerman.
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On coming back from a near-death accident, @hillygoatclimbs shares this.
"I had to expect and welcome that I wouldn’t be the same, and that it’s ok, in fact, it’s part of the beauty of the process of change and growth."
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ALT Hillary Allen strength training
All of our Pro's Kit interviews in one place. Follow our latest Collection and go behind the scenes with some of the best in sport.
theprokit.com/collection/the…
ALT The Pro's Kit Collection brings together Prokit's interviews with some of the world's best endurance athletes.
✨Bone health basics for the female athlete from sports nutritionist @guzmannutrition and sports medicine physician @emilykrausmd.
Full story @ShePowerSport
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ALT A guide to bone health for the female athlete
Health metrics to watch for pro runner @mikewardian?
Regular check-ins on his @WithingsEN scale for metrics related to muscle and BMI.
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Pro tip from @mikewardian: Write the date you take your shoes out of box so you know how old they are.
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What's @mikewardian eat during a running race?
"I like GUs for races up to 50 miles. For races over 50 miles, I like to use GUs with liquid calories and real foods."
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On finding your north star.
"The thing I like most about that quote, and it’s been my North Star, is that here is a man of science, technology and math reminding everybody that the reason to operate and to navigate life is in service of others." - @_ImeArchibong
ALT The picture that hung on Ime Archibong's bathroom wall as a kid
On representation in tech.
"For the industry to get this right over time, you got to have the butts in the seats. You’ve got to be representative of the community you’re trying to serve..." - @_ImeArchibong
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ALT Ime Archibong and Rep. John Lewis in Selma, AL in 2019