Joined May 2009
Pan American Championship Time Trial: From Go Time to Gold Time instagram.com/p/CrM79QGOs0L/
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Looking for good indoor Tues/Thur training rides with fun chatting, coaching & teaching? I lead with @namritabrooke Tue’s & Thur’s through March at 2:45PM Pacific on @GoZwift This week we have SST with surges on Tuesday and FruitLoops (stand/sit work) on Thursday!
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Just posted a photo @ BaseCamp Train Where You Belong instagram.com/p/CjbtuAUuqEq/…
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How to own your Monday and set your week up for success. 1) good sleep 2) own the bed head 3) good hydration 4) extra greens 5) barefoot activity 6) laughter is best recovery secret 📸My niece and future crusher setting the rest day bar high! Checking all 6 boxes for me!
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Just posted a photo @ Lake Forest, California instagram.com/p/Cd04onJFu_m/…
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Doing work. Loving the process. Owning the moment. Embracing the opportunity. Reminding myself that I say, “Hard is not impossible.” instagram.com/reel/Cdo_qZBJT…
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Smiles are gold! Remember the legs always follow the joy!! #BWR instagram.com/p/CdAMUDmO8EB/…
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