music.apple.com/us/artist/th… Checkout some of my music … embracing the tools of AI music but my lyrics

2 for a Mod ruck Murph Happy Memorial Day Remember those who have fallen #carrytheweight @F3LakeWylie @F3RockHill @F3Nation @F3_Challenges @GORUCK

Nice ride this morning after the rain! @F3cycling

31 pax came out to celebrate 41 trips around the sun. We threw bells and carried blocks. Remember we are all carrying our own block , help another man lift his block today! @F3LakeWylie @F3RockHill @F3Gastonia @F3Nation @F3Battle

5 dudes came out to @F3RockHill ‘s Night at the Museum to celebrate my last day of being 40 . We ran our feet.. ran our mouths .. bear crawl - crawl bear and the randomness in between @F3LakeWylie @F3Nation @F3theFort

10 for a YHC Q at #thegoose … we even had an FNG ( welcome BetaMax). All 3 site q’s were there for a coupon heavy workout. It felt good to bring the #coretightenment and #enlightenment back to @F3RockHill @F3LakeWylie @F3theFort @F3Nation @F3Gastonia

Tomorrow night at #Thegoose in @F3RockHill YHC has the honor as returning OG site Q to Q during the 10yr anniversary As a throwback bring your blocks and/or fav coupon @F3LakeWylie @F3theFort @F3Nation

All righty @F3Nation Pax- @F3LakeWylie is hosting Dads camp this year again and we want you and your 2.0’s to join. @F3Metro @F3theFort @F3Gastonia @F3Waxhaw @f3lkn @F3Greenwood @darkhelmetF3 @dreddcnc @F3Sawmill @F3Columbia @F3RockHill @thef3foundation @F3Swt – at South Carolina, USA

6 dudes came out in the rain today for a YHC ruck Q at The Deep! @F3LakeWylie thank you Shredder for convincing me to Q! @F3theFort @F3Gastonia @F3RockHill

5 dudes came out tonight for my 5yr anniversary with @F3Nation Thank you for all the memories this far and the ones to make in the future @F3LakeWylie @F3RockHill @F3Gastonia @F3theFort

In the style of being a #disruptor, this year we chose not to conform to preparing a turkey for #thanksgiving. This year we are having it out, why you ask Because I brought The BEEF this year Korean steak bites / roast reverse seared with horseradish rub Happy thanksgiving – at South Carolina, USA

Happy thanksgiving @F3Nation @F3LakeWylie out here having our turkey bowl with some 2nd f afterwards

5 men came out for some pre thanksgiving football drills and other work @F3LakeWylie @F3theFort @F3Nation

12 ( 3 walkers 9 Booters ) HIM came out to a YHC junkyard style workout which included tires sandbags ( 60 and 120 ) rucks , KB and Cindy’s. Some heavy metal tibatta and wall work. Thanks kaboom @F3LakeWylie @F3Nation @F3Gastonia @F3theFort

f3lakewylie.com/index.php/20… Annual @F3LakeWylie football game … if you are home and in the area… read the pre blast … it’ll be a great time … post game refuel … @F3theFort @F3Gastonia @F3RockHill @F3York – at South Carolina, USA