40 HIM including one FNG from @F3DenverNC and @F3Gastonia assembled at Mustang this morning for a damp bootcamp convergence. Thank you to all the Gashouse guys who came up to join us. 1st, 2nd and 3rd Fs were strong! Welcome FNG - TORO! @F3Isotope

Six HIM posted for the golden horse shoe at F3 Mustang Monday! Come join us at East Lincoln HS. M,W, F 0530 Sat 0700 for what could be the best hour of your day! @F3DenverNC

Five RESPECTS with a total age of 318 years young started their day swinging iron at School Bellz. @F3DenverNC @F3Nation

Twenty HIM posted at Lifeline this morning for one last @F3Gastonia Q from YHC. It’s been a pleasure to serve, work and play with these guys over the last five years. Next stop @F3DenverNC @F3Isotope Til next time…

Sixteen HIM braved the frosty Fighting Yank temperature this morning for a game of My Whistle, My Rules! 1 Referee, 12 for Ultimate Frisbee and 3 circled the track on a recovery Ruck. Lots of scoring, penalties and laughter. Great start to the day! @F3Gastonia

Eleven HIM patrolled the streets of Belmont this morning at Ground Assault. Seven by Ruck and Four by Run. @F3Gastonia

Sixteen HIM started their day with a lil rain at the Storm. 12 for bootcamp plus 2 Ruckers and 2 runners. @F3Gastonia

We had 64 @F3Gastonia PAX and supporters join our Toy Ruck this weekend in honor of three awesome young men from our region. A trailer load of toys were collected and will be delivered to a school in WNC for the kids. Great way to start out our holidays.

Eleven HIM patrolled the streets of Belmont this AM. Three ran Soldier to Soldier and eight Ruckers started with 55 reps then took a not so normal route around East Belmont and back. #Late #55 @F3Gastonia

Twelve HIM posted to the Fighting Yank this am. 9 for a Bring your Thing Beatdown and three for some running around town. Everyone earned their breakfast! @F3Gastonia

Nine HIM at The Fighting Yank found Belmont parking lots full of four corner graffiti this morning. @F3Gastonia

A six pack for Jelly Legs at Life Line this morning and an eight pack for coffee and second F after. @F3Gastonia

Fourteen HIM on one side of @F3Gastonia and seven HIM on another participated in a Food Ruck for RiceNBeans this morning. An impressive load of canned goods and supplies were rucked and delivered. All will be utilized soon to feed those in need.

Thirteen HIM survived the Golden Horseshoe at the Goat. We had an ambulance, a pickleball skort and a lot of sweat and laughs. #chaos #showtoknow @F3Gastonia

Ten HIM circled Belmont this morning. Six Ruckers and Four Runners beat the streets at Ground Assault. @F3Gastonia

Three + One + Three HIM launched their hump day from Ricky Bobby. 3 for bootcamp. 1 for a run. 3 more for a rucking good time. All earned a big breakfast! Good work! @F3Gastonia

Fourteen HIM took on the Storm for some NURs and a Dora Sharknado. A Runner and a Rucker escaped the fun. Believe there were four more out there putting in work too! Well done! @F3Gastonia

Fourteen HIM started their day patrolling the roads around Belmont. 10 Ruckers and 4 Runners got their miles in before sharing conversation on Mutual Competence. #QSource @F3Gastonia

Fourteen HIM; Eight for a Gashouse exploration, and Six for a Voodoo led Painlab made their weekend great again with a kick start into Saturday. Great work guys! @F3Gastonia