Resistance Training and Gear Workout Ideas, Metrics, Discussion, & Data Sharing
Joined January 2023
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This country, this world needs physically and mentally strong men.
I believe @F3Nation plays a critical role in this quest.
I also believe building lean mass is something all PAX should embrace.
I believe we can do it better by sharing best practices.
Old Stinky Synthetic Shirts
Heres how you bring em back to live another day:
5 Gal bucket
Hot Water & OxyClean
Agitate briefly with broom stick or crowbar.
Let it soak overnight.
Wash in machine as normal.
May require 2-3 applications.
Or just switch to cotton shirts.
More sets of Higher reps assisted.
Something like 3 sets of 10-12.
Control on the way down.
Core tight throughout.
Also add some dead hangs with progression from knee raises then toes to bar.
Aim for 30-60 second dead hangs.
I'm falling short of my goal to hit 10 strict form pull-ups in a row this year. Seem stuck at like 7-8 when I do slow and controlled full reps. What's the best way to hit this goal from here?
Do a couple sets beginning of every workout 5x per week? Do a bunch of assisted ones 2x per week? A bunch of negatives? Help me get unstuck here fitness x.
This is a fun combo for a sub 30 min neighborhood walk.
The sandbag moves to different positions including farmers carries, right shoulder, left shoulder, etc.
I don’t go far, typically more than one mile but less than two
Miles.
Nice work!
"Do a Monday murph" they said
"It'll be fun" they said
It was a pretty good time thanks to that cool weather and that new sweet sweet playground at @SMMschoolOmaha
Always a pleasure at @F3Ironwood
Make it a goal now to HC for something next week.
Ohhh…and a Sunday is a good day to prep meals for the week.
Set the mind now for the future.
