Attention Founders! Your biology is your biggest performance edge. We at @FOXOclub are hosting an exclusive 100-minute longevity workshop in @peakbengaluru Only 5 spots. Register today. URL to Register: lu.ma/foxo-blume @BlumeVentures @gehani @jatinmadhra

𝐋𝐢𝐟𝐞 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐬𝐥𝐨𝐰 𝐛𝐢𝐜𝐲𝐜𝐥𝐢𝐧𝐠 𝐫𝐚𝐜𝐞 – 𝐲𝐨𝐮 𝐰𝐢𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐨 𝐍𝐎𝐓 𝐜𝐫𝐨𝐬𝐬 𝐭𝐡𝐞 𝐥𝐢𝐧𝐞. In the context of life and ageing, winning means to live longer with a youthful, functional body and mind. It means to have remained biologically younger than your chronological age. Think of the last time you met someone who seemed more active than their actual age. What is chronological age? What’s biological age? Why are we fixated on the wrong one? Your chronological is the number of candles on your cake on your last birthday, the number on your driving license or, the difference between the current year and your birth year. It’s a fact. Apart from being useful in government documentation or insurance premium calculation, the chronological age is just a number. It’s the biological age that matters. It is a reflection of how well the body is functioning, relative to its chronological age. And that’s influenced by genetics, environment, and lifestyle factors and your pace of ageing. Your biological age can also be measured. It is a number. And you can change what you can measure. But, the calculation is not simple. It is determined by how the body is functioning which means each system and biochemical pathway has its own ageing mechanism and clock. Carlos Lopez wrote a seminal paper on Hallmarks of Ageing in 2013. The entire scientific community now understands how animals & humans are ageing. Some of the popular blocks based on the hallmarks/biomarkers of ageing have been developed and are available as a D2C diagnostic tool.  Some of those are – 𝐆𝐥𝐲𝐜𝐚𝐧𝐀𝐠𝐞: Provides immune and inflammation insights related to immune dysfunction and nutrient sensing. Epigenetic Clocks: Based on DNA methylation, covers multiple hallmarks like genomic instability, epigenetic alterations, and inflammation. Telomere Length Clock: Measures cellular aging directly through telomere shortening. Each clock has its own significance and gives you an idea of how the internal biology is performing in your body. Good news is that these clocks are sensitive to lifestyle changes like nutrition based on personalization, movement and exercise, supplementation. It’s why we can change and impact it. How? You start by picking one or a combination of these clocks along with your blood biomarkers. Understand your current situation. Build a personalised protocol and implement those lifestyle changes. Measure again. 𝐌𝐞𝐚𝐬𝐮𝐫𝐞 -> 𝐀𝐜𝐭 -> 𝐌𝐞𝐚𝐬𝐮𝐫𝐞 ->𝐑𝐞𝐩𝐞𝐚𝐭. P.S. This is also a glimpse of what @FOXOclub is creating for its members. Just 100x more detailed.

Look between S and F in your keyboard I guess everyone in @peakbengaluru needs this vitamin 🌞 @umritfit @gehani @sanmaya @yash_dhara

Folks joining tomorrow for the WALKUp with @anurag_pagaria to discuss The Indus Valley Report by @BlumeVentures in @peakbengaluru gather at the gate on the Tonique Side of Cubbon park. The pin is - g.co/kgs/sedWdq5 See you tomorrow at 7:00 AM CC: @sajithpai @santoshpanda @bimleshgundurao