Bedford Street, Covent Garden
Joined May 2013
- Tweets902
- Following617
- Followers484
- Likes555
FF TheStrand retweeted
Awesome kettle bell #conditioning sesh with Jonathan @FFStrand. Feeling strong, getting stronger. Also knackered. But mainly strong 😀💪
Well done girl
💪🏼😁👍🏼 xitter.cf/fardons/status/8489689… – at Brighton, England
Killer PT session at @FFStrand tonight. Smashed pull up record (18 from 12) and burnt thru some intense kettle bell action! Feeling good 😀💪
You girl were awesome 👏🏾👏🏾👏🏾 xitter.cf/vanessaakong_k/status/… – at London, England
FF TheStrand retweeted
The only #competition you have is with yourself UNLESS you go to the #gym with your sister like Vanessa & Stacey
#Challenge #GirlsThatLift – at London, England
Compound lifts.
🔴Burning Calories
🔲Muscle & Bone Strength
🔵Increase Performance & Flexibility
#inspireMembersToTrain #SHRED #Live – at London, England
FF TheStrand retweeted
HAPPY VALENTINE'S DAY! Bring a loved one to the gym & give a partner workout a try. @lillysabri & @Chambss show how fitnessfirst.co.uk/try-us/
#inspireMembersToTrain
#1Team #GetitDone
#JustDoit #TeamStrong
💪🏾😎👍🏾 🏋🏾
#PartnerTraining
#StrandMade
@escapefitness @FitnessFirstUK xitter.cf/kate_sp/status/8294695… – at London, England
This is @rockstarz_ace being awesome earlier today. I'm 64kg. Insane! @FitnessFirstUK @FFStrand #1001WaysToTrain #STRANDMADE
#Strandmade
#inspireMembersToTrain
#JustDoit #GetitDone
#1Team
Box jumps from the ground up & over
#BoxJumps #EscapeYourLimits – at London, England
#HappyBirthday to our #amazing #friend #boss #teamplayer
🎊⭐Eduardo⭐🎊
#FitnessFirst #Legend #BirthdayBoy #HeartOfGold #NoDaysOff #inspiration
We are looking for a highly motivated fitness individual (Level 2 Fitness Instructor) to join our #StrandMade Team – at London, England
Want to work up a sweat, you can head to ANY @FitnessFirstUK today Monday 16th for a completely FREE session! 🎉No catch!
#RedMondayFF #1Team
Get yourself energised and pumped on the bluest day of the year at one of our free classes - open to both members and non-members #RedMonday
If you’re struggling to keep motivated this month, why not train at @FitnessFirstUK to beat the January blues?
#StrandMade
#RedMondaysFF
This Monday the 16th we're turning Blue Monday #Red and opening up all our clubs for you to come and workout for free.
💪🏾😎👍🏾💪🏻😎👍🏻
#RedMonday
FF TheStrand retweeted
Exercise is the most underutilized antidepressant- Workout to beat the blues! xitter.cf/FFStrand/status/818551…
Next Monday 16th may be Blue Monday but we’re spreading positive vibes and turning it RED.
#mondaymotivation
Team Strand reaching promoting #SHRED with help from Eduardo and future leader Alex!
#inspireMembersToTrain
#StrandMade
#1001WaysToTrain
Head to Zanna, Bradley and Alice’s Instagram pages for your chance to join exclusive classes taught by them!
Next Monday 16th may be Blue Monday but we’re spreading positive vibes and turning it RED.
#mondaymotivation
#TubeStrike get you down, show your Oyster Card in your nearest @fitnessfirstuk club & you can shower off or train in the gym free of charge
