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FF TheStrand

@FFStrand

#inspiretotrain

 Bedford Street, Covent Garden
Joined May 2013
  • Tweets902
  • Following617
  • Followers484
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Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)
FF TheStrand retweeted
Sarah Fardon (@FardonS) profile picture
Sarah Fardon@FardonS26 Jun 2017
Awesome kettle bell #conditioning sesh with Jonathan @FFStrand. Feeling strong, getting stronger. Also knackered. But mainly strong 😀💪
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Well done girl 💪🏼😁👍🏼 xitter.cf/fardons/status/8489689… – at Brighton, England
Sarah Fardon (@FardonS) profile pictureSarah Fardon@FardonS3 Apr 2017
Killer PT session at @FFStrand tonight. Smashed pull up record (18 from 12) and burnt thru some intense kettle bell action! Feeling good 😀💪
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You girl were awesome 👏🏾👏🏾👏🏾 xitter.cf/vanessaakong_k/status/… – at London, England
Vanessa K (@vanessaakong_k) profile pictureVanessa K@vanessaakong_k26 Feb 2017
Good Sat morn session. Thanks @ffstrand ✌️#jumpstagram… instagram.com/p/BQ_Bt-0gamEn…
The only #competition you have is with yourself UNLESS you go to the #gym with your sister like Vanessa & Stacey #Challenge #GirlsThatLift – at London, England
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In less than 24hours @FitnessFirstTheStrand will be streaming #Live to you our #Compound & #HiiT class #SHRED – at London, England
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Compound lifts. 🔴Burning Calories 🔲Muscle & Bone Strength 🔵Increase Performance & Flexibility #inspireMembersToTrain #SHRED #Live – at London, England
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HAPPY VALENTINE'S DAY! Bring a loved one to the gym & give a partner workout a try. @lillysabri & @Chambss show how fitnessfirst.co.uk/try-us/
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#inspireMembersToTrain #1Team #GetitDone #JustDoit #TeamStrong 💪🏾😎👍🏾 🏋🏾 #PartnerTraining #StrandMade @escapefitness @FitnessFirstUK xitter.cf/kate_sp/status/8294695… – at London, England
Kate Parr (@Kate_SP) profile pictureKate Parr@Kate_SP8 Feb 2017
This is @rockstarz_ace being awesome earlier today. I'm 64kg. Insane! @FitnessFirstUK @FFStrand #1001WaysToTrain #STRANDMADE
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#Strandmade #inspireMembersToTrain #JustDoit #GetitDone #1Team Box jumps from the ground up & over #BoxJumps #EscapeYourLimits – at London, England
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#HappyBirthday to our #amazing #friend #boss #teamplayer 🎊⭐Eduardo⭐🎊 #FitnessFirst #Legend #BirthdayBoy #HeartOfGold #NoDaysOff #inspiration
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We are looking for a highly motivated fitness individual (Level 2 Fitness Instructor) to join our #StrandMade Team – at London, England
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Want to work up a sweat, you can head to ANY @FitnessFirstUK today Monday 16th for a completely FREE session! 🎉No catch! #RedMondayFF #1Team
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Get yourself energised and pumped on the bluest day of the year at one of our free classes - open to both members and non-members #RedMonday
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If you’re struggling to keep motivated this month, why not train at @FitnessFirstUK to beat the January blues? #StrandMade #RedMondaysFF
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This Monday the 16th we're turning Blue Monday #Red and opening up all our clubs for you to come and workout for free. 💪🏾😎👍🏾💪🏻😎👍🏻 #RedMonday
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Exercise is the most underutilized antidepressant- Workout to beat the blues! xitter.cf/FFStrand/status/818551…
FF TheStrand (@FFStrand) profile pictureFF TheStrand@FFStrand9 Jan 2017
Next Monday 16th may be Blue Monday but we’re spreading positive vibes and turning it RED. #mondaymotivation
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Team Strand reaching promoting #SHRED with help from Eduardo and future leader Alex! #inspireMembersToTrain #StrandMade #1001WaysToTrain
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Head to Zanna, Bradley and Alice’s Instagram pages for your chance to join exclusive classes taught by them!
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Next Monday 16th may be Blue Monday but we’re spreading positive vibes and turning it RED. #mondaymotivation
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#TubeStrike get you down, show your Oyster Card in your nearest @fitnessfirstuk club & you can shower off or train in the gym free of charge
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