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FF TheStrand (@FFStrand) profile picture

FF TheStrand

@FFStrand

#inspiretotrain

 Bedford Street, Covent Garden
Joined May 2013
  • Tweets902
  • Following617
  • Followers484
273Media
Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)Photo by FF TheStrand (@FFStrand)
FF TheStrand retweeted
Sarah Fardon (@FardonS) profile picture
Sarah Fardon@FardonS26 Jun 2017
Awesome kettle bell #conditioning sesh with Jonathan @FFStrand. Feeling strong, getting stronger. Also knackered. But mainly strong 😀💪
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The only #competition you have is with yourself UNLESS you go to the #gym with your sister like Vanessa & Stacey #Challenge #GirlsThatLift – at London, England
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HAPPY VALENTINE'S DAY! Bring a loved one to the gym & give a partner workout a try. @lillysabri & @Chambss show how fitnessfirst.co.uk/try-us/
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Exercise is the most underutilized antidepressant- Workout to beat the blues! xitter.cf/FFStrand/status/818551…
FF TheStrand (@FFStrand) profile pictureFF TheStrand@FFStrand9 Jan 2017
Next Monday 16th may be Blue Monday but we’re spreading positive vibes and turning it RED. #mondaymotivation
Image from FF TheStrand (@FFStrand)
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FF TheStrand retweeted
Sarah Fardon (@FardonS) profile picture
Sarah Fardon@FardonS29 Dec 2016
Thanks @jeremywaite for the reminder, such a fantastic 2016 sporting moment! #WTS2016 #brownleebrothers #triathlon xitter.cf/worldtriathlon/status/…
World Triathlon (@worldtriathlon) profile pictureWorld Triathlon
@worldtriathlon19 Sep 2016
The 2016 WTS season ends in a dramatic fashion. What. A. Year. #WTS2016
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FF TheStrand retweeted
Richard (@Hartpulsefitnes) profile picture
Richard@Hartpulsefitnes24 Dec 2016
🎉X🎄M🎁A🎅🏾S💝 E V E // Happy Crimbo from me & mines to you & yours. Eat loads, b merry, thankful… instagram.com/p/BOadMRxgIkO/ – at London, England
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Rule #1 of home workouts... don't do this!
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FF TheStrand retweeted
Cadbury UK (@CadburyUK) profile picture
Cadbury UK
@CadburyUK16 Dec 2016
It's the 16th day of #Cadvent and Lanna's wish made her mum's morning - and her Christmas!
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Download our CustomFit app for access to workout videos and training tips: iOS: apple.co/22vv6SU Android: bit.ly/21GMm1U
Image from Fitness First UK (@FitnessFirst_UK)
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FF TheStrand retweeted
Sarah Fardon (@FardonS) profile picture
Sarah Fardon@FardonS24 Nov 2016
You know it's been a big week when you're struggling to lift a hairdryer above your head...another monster session at @FFStrand this morning
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FF TheStrand retweeted
Kate Parr (@Kate_SP) profile picture
Kate Parr@Kate_SP31 Oct 2016
Fit n Functional @FFStrand is the BEST. Cheers for a class today @rockstarz_ace Feeling stronger every week 💪💪
Image from Kate Parr (@Kate_SP)
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We’re so glad it’s Friday! Get ready for the weekend at one of our clubs and bring a friend for free #FitnessFriday
Image from Fitness First UK (@FitnessFirst_UK)
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#ThrowbackThursday @BGSurvivalrace @Josh__JP. Check out Josh's training montage for the 30km race to raise funds for @SU2C.
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A few ran off BUT here is our #TeamGBProAthlete v9 selfie! 🇬🇧📸 Enjoy your free t-shirts! Next class Thursday @ 12:45pm 👊🏼 #StirchleyStrong
Image from #StirchleyStrong (@FFStirchley)
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FF TheStrand retweeted
Sarah Fardon (@FardonS) profile picture
Sarah Fardon@FardonS19 Oct 2016
Best burn off some of that curly whirly...@FFStrand
Image from Sarah Fardon (@FardonS)
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🚴🏽‍♀️@FFStrand #awesome #spin this morning #lushwaytowakeup
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excuse the red face. Massive thanks to the best FM out there… instagram.com/p/BLRS8n4gqmCN…
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Amazing day at @BishopsgateFF teaching #TeamGBProAthlete to @FitnessFirstUK staff! Looking forward to @fitnessfirsttcr tomorrow! 👊🏼🏐🇬🇧
Image from Amir Khan (@AmirKhanFitness)
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FF TheStrand retweeted
Kate Parr (@Kate_SP) profile picture
Kate Parr@Kate_SP27 Sep 2016
Yes team💪👯 xitter.cf/HollyEllis23/status/78… – at London, England
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We're looking for Britain’s fittest men and women with @MensFitness  – could it be you? coachmag.co.uk/fitness/5632/…
Image from Fitness First UK (@FitnessFirst_UK)
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