Bedford Street, Covent Garden
Joined May 2013
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Compound lifts.
🔴Burning Calories
🔲Muscle & Bone Strength
🔵Increase Performance & Flexibility
#inspireMembersToTrain #SHRED #Live – at London, England
#Strandmade
#inspireMembersToTrain
#JustDoit #GetitDone
#1Team
Box jumps from the ground up & over
#BoxJumps #EscapeYourLimits – at London, England
#HappyBirthday to our #amazing #friend #boss #teamplayer
🎊⭐Eduardo⭐🎊
#FitnessFirst #Legend #BirthdayBoy #HeartOfGold #NoDaysOff #inspiration
We are looking for a highly motivated fitness individual (Level 2 Fitness Instructor) to join our #StrandMade Team – at London, England
Want to work up a sweat, you can head to ANY @FitnessFirstUK today Monday 16th for a completely FREE session! 🎉No catch!
#RedMondayFF #1Team
Get yourself energised and pumped on the bluest day of the year at one of our free classes - open to both members and non-members #RedMonday
If you’re struggling to keep motivated this month, why not train at @FitnessFirstUK to beat the January blues?
#StrandMade
#RedMondaysFF
This Monday the 16th we're turning Blue Monday #Red and opening up all our clubs for you to come and workout for free.
💪🏾😎👍🏾💪🏻😎👍🏻
#RedMonday
Team Strand reaching promoting #SHRED with help from Eduardo and future leader Alex!
#inspireMembersToTrain
#StrandMade
#1001WaysToTrain
