@f3struggle

@F3lakemurray run/ruck/walk group, all abilities welcome; 45 minutes meet MWF at 5:15 AM, Sunday at 6:30, parking lot of Trevett's,6065 St Andrews Rd, Columbia

Joined January 2019
  • Tweets634
  • Following162
  • Followers108
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@F3Struggle retweeted
F3Swagger@F3SwaggerJun 8
2 pax started the work week with 6+ miles through the hills of Irmo. The humidity is back. @PalmettoScot @F3Enos @F3LakeMurray
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@F3Struggle retweeted
Marty McClellan@PalmettoScotJun 3
6 midweek mile at @f3struggle on near perfect conditions. @F3LakeMurray
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6 midweek miles at @f3struggle and the heat and humidity have entered the chat. @F3LakeMurray
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4 miles to start the workweek at @f3struggle The Early Version. @F3LakeMurray
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@F3Struggle retweeted
Marty McClellan@PalmettoScotMay 8
4 miles to close the workweek at @f3struggle @F3LakeMurray
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7 miles at @f3struggle to start the week. @F3LakeMurray
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5 midweek miles at @f3struggle @F3LakeMurray
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7 miles at @f3struggle to start the week. @F3LakeMurray
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7 miles at @f3struggle to close the workweek. @F3LakeMurray
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10 miles along St. Andrews and the park at @F3Strut The Early Version. @F3LakeMurray
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Reminder: F3 LM DONUT RUN/RUCK/WALK is tomorrow. Meet at Chapin High where The Roost meets, with a 4 or 6 mile option through Brighton Business Park, start time is 5:15, BOM at 6:00. @F3TheRoost @F3SpeedTrapLM @F3GOAT @f3TardyAO @F3Depot @F3Strut @F3Swagger
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This Friday, 12/29, is the F3 LM DONUT RUN/RUCK/WALK. Meet at Chapin High where @F3TheRoost meets, with a 4 & 6 mile option through Brighton Business Park, start time is 5:15 with BOM at 6:00, Waffle House-teria to follow. @F3Strut @F3Depot @F3SpeedTrapLM @F3GOAT @f3TardyAO
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A total of 4 PAX in two waves got better by getting in some Monday miles. @F3Enos @F3__Gilligan @F3Hendrix @PalmettoScot @F3LakeMurray
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@F3Struggle retweeted
F3Hendrix@F3Hendrix10 Nov 2023
1 lonely pax for 5 miles in the park, the early edition. @f3struggle @F3LakeMurray
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2 PAX post @f3struggle The Early Version for a chilly Friday 10k in the park with a flyby from @F3__Gilligan @F3Hendrix @F3LakeMurray
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2 PAX post @f3struggle The Early Version, one for 5 miles and one for 6 miles with a flyby fro @F3__Gilligan @F3LakeMurray @F3Hendrix
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@F3Struggle retweeted
F3
@F3Nation15 Oct 2023
Who’s ready to Accelerate? 🫵
F3 Foundation@thef3foundation15 Oct 2023
The “Weekly Acceleration” is a pre-written beatdown FOR the @F3Nation PAX. During #F3Accelerate, you'll get 4 weekly workouts....like Iron PAX + a charitable component focused on #IMPACT F3 men are having across the country 💪 shorturl.at/mGJQS
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Dam 5k under much cooler conditions at @f3struggle The Sunday Edition. @F3LakeMurray
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6 mile run on the park for an early preview of the holiday lights at @f3struggle to end the work week. @F3LakeMurray
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Reminder that the September F3LM Runvergence aka The Monthly Doughnut Run goes down this Friday at 0530 at the Dunkin on Lake Murray Blvd. Meet in the back parking lot. Many options for distances and paces. Run/walk/ruck - but post and enjoy some of all 3 Fs.
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