@F3Swagger

The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome.

 Irmo, SC
Joined January 2024
  • Tweets736
  • Following149
  • Followers73
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3 pax enjoyed the fall weather for a midweek 5 miler from #RIP @F3_401K_Run. @villetoville Coastal this weekend! @PShvetz @Call_SCDad @F3Enos @F3LakeMurray
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3 pax enjoyed the fall weather for a midweek 5 miler from #RIP @F3_401K_Run. @villetoville Coastal this weekend! @PShvetz @Call_SCDad @F3Enos @F3LakeMurray
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5 PAX post @F3Strut for a plethora of body weight exercises. @F3LakeMurray
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3 pax for 7 miles of Irmo hills & more hills. @PShvetz @F3Enos Lamont @F3LakeMurray
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2 pax went exploring around the River Rd area, push through 8 - 10 miles & saw 10 deer 馃. Great route. @F3Enos Lamont @F3LakeMurray
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2 pax, 7+ miles from Ballentine Elementary celebrating a @Braves win! Just another Friday at Swagger. @F3Enos Lamont @F3LakeMurray
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F3Swagger retweeted
F3StrutBrigade@F3StrutOct 1
Replying to @dickjackson99
@dickjackson99 brought out a long lost #weinke to lead 6 members of the Strut Brigade through the paces that included some coupons & a round of Flying Dutchman. Work was done. Go make it a great day. @F3LakeMurray
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3 pax ventured into the gloom for a #Chad7miler around Irmo in fall like weather. @PShvetz @F3Enos Lamont @F3LakeMurray
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4 PAX post @F3Strut for some running in circles and lifting of heavy objects. Work was done and fun was had. @F3LakeMurray
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3 pax ventured to Travelers Rest for the 2026 edition of the @villetoville sprint relay. Great location. When does registration open for 2027? @PalmettoScot @Call_SCDad @F3Enos @F3LakeMurray
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3 pax for a Friday 5 or so miler with a tour through Moore Park for a preview of the @okrastrut in pleasant weather. @PShvetz @F3Enos Lamont @F3LakeMurray
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2 pax put in some work to kick off the week with a 5 miler from RIP @F3_401K_Run. Go make it a great day. @Call_SCDad @F3Enos @F3LakeMurray
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3 pax strolled through the hills of Ballentine & found some signs that accurately described them. @Call_SCDad @F3Enos @F3LakeMurray
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2 pax ended the work week with 5.5 to 7 miles along Coldstream & Lake Murray Blvd. Lamont @F3Enos @F3LakeMurray
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F3Swagger retweeted
F3StrutBrigade@F3StrutSep 17
5 pax didn鈥檛 let the threat of a whiteboard Q by @F3LakeMurray鈥檚 Senior Stateman & passionate @nyjets fan Napoleon stop them from getting better in the gloom. No whiteboard, but a tough Q nonetheless. Great job by all.
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3 pax for 4.5 - 7+ midweek miles from Ballentine Elementary. Lamont told stories from the BRR. Work was done. @Call_SCDad @F3Enos @F3LakeMurray
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2 pax for a easy 4 miler from RIP @F3_401K_Run to start the week. Good seeing the @F3stagger pax on the road. Go make it a great day. @jaybrown37 @F3Enos @F3LakeMurray
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3 pax ventured up to 7.6 miles from Ballentine Elementary School while enjoying some cooler weather. Work was done. Go make it a great day. Good luck to all of the @blueridgerelay runners this weekend. @Call_SCDad @F3Enos Lamont @F3LakeMurray
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2 PAX post @F3Strut for Week 1 of @F3IronPax Challenge. Fun was had by all. @F3LakeMurray
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3 pax labored through 5 miles at RIP @F3_401K_Run to kick off Labor Day. Go make it a great day. @Call_SCDad @PalmettoScot @F3Enos @F3LakeMurray
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