
Specialist Kidney Dietitian. @NCLDietetics 2024. Passionate about food, health and living in the North of England. Opinions are my own.
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ALT Removing all traces of gluten can be a daunting task. Lots of foods are naturally gluten free and can still be enjoyed on a gluten-free diet, for example: All fresh, frozen and canned fruit and vegetables, Unprocessed meat, fish, beans, pulses, lentils, nuts, eggs, Potatoes, rice, cassava, corn, millet, buckwheat, quinoa, teff, gluten-free oats & Milk, cheese, plain or fruit yoghurt (without toppings), soya milk.

ALT What steps can I take if I have IBS? Eat 3 regular meals a day, Don't skip any meals or eat late at night, Smaller meal sizes may ease symptoms, Limit alcohol intake & have 2 alcohol free days a week, Reduce intake of caffeine and fizzy drinks. cut down of fatty foods, limit fresh fruit, drink water

































