@cfurbanshack

CrossFit Urban Shack is not just a fitness center, we are a community who strive for inclusive fitness. @ReebokSA Recognised.

 Boksburg, Gauteng
crossfiturbanshack.co.za/
Joined January 2013
  • Tweets1.5K
  • Following679
  • Followers1K
29Media
CrossFit Urban Shack retweeted
Jarrod Taylor@thecelticlion23 Oct 2014
Replying to @StDunstansCol
@StDunstansCol @cfurbanshack @Blacksmithrugby future Blacksmiths in training#stongertogether
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CrossFit Urban Shack retweeted
Perren Miles@PerrenPhs29 Jul 2014
Replying to @skara2ntubeni
@skara2ntubeni @TeamRowSA @cfurbanshack @CF_Brooklyn @CFRowing @Kevin_Ko_Lerena 7 weeks till indoor rowing champs
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CrossFit Urban Shack retweeted
The CrossFit Games
@CrossFitGames25 Jul 2014
6-Mile Relay 1. @crossfittheclub—38:53. 2. @CFFortVancouver—39:37 3. @crossfitgb39—39:37 games.crossfit.com/leaderboa…
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CrossFit Urban Shack retweeted
CrossFit PBM@CrossFitPBM23 Jul 2014
Let The @CrossFitGames begin @USNSA #challengeyourself @reeboksa @XiteFitness @RxIt_Series – at Manhattan Beach, CA
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CrossFit Urban Shack retweeted
Itensity Software@itensityonline15 Jul 2014
Get ready for the #itensity #APP -'lause' @RTKCossFit @JacoTheun @MonaPretorius @CFjaco @cfurbanshack @CrossFitNelspru @CrossFitTokai10
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CrossFit Urban Shack retweeted
Virtuosity@VirtuositySA14 Jul 2014
Entries are open #VirtuosityGames 14.5 @Figure_Four @CFPlatinum @cfurbanshack @CF360Vida @sledgehammercf @TXTrainer2 – at Sandton, South Africa
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CrossFit Urban Shack retweeted
Sors Grobbelaar@sors_guru2 Jul 2014
Great start to day at @cfurbanshack in Boksburg Thanks guys. #topBOX #GURU'schoice
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CrossFit Urban Shack retweeted
Virtuosity@VirtuositySA19 Jun 2014
Hurry guys! Entries close 25th June #VirtuosityGames 14.4 @CrossfitIvory @CrossFitSlam @cfurbanshack @CrossFitLCE
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CrossFit Urban Shack retweeted
Concept2sa@concept2sa18 Jun 2014
Ergs lined up at @cfurbanshack for them to enjoy. @Tommocox hosting a #Concept2RowingWorkshop on Saturday! #Community
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CrossFit Urban Shack retweeted
Tommo@Tommocox18 Jun 2014
This is what happens when your coach gets Ergo's! @Concept2SA @cfurbanshack #feeltheburn
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CrossFit Urban Shack retweeted
Tommo@Tommocox18 Jun 2014
Just dropped some ergs off @cfurbanshack for this weekends @Concept2SA workshop!
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CrossFit Urban Shack retweeted
NUTRITECH®@NUTRITECHFIT10 Jun 2014
Replying to @cfurbanshack
@cfurbanshack For sure, words to live by... it's a lifestyle. #TrainLikeaPro
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CrossFit Urban Shack retweeted
Eddie McClean@Ed2Eddie9 Jun 2014
Replying to @cfurbanshack
@cfurbanshack l
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CrossFit Urban Shack retweeted
Fitness(His Edition)@FitnessHE6 Jun 2014
Be one of FIVE LUCKY DRIVERS to win THE ULTIMATE SUPERCAR DRIVING EXPERIENCE for you and a friend with @USNSA usn.co.za/competition/hardco…
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CrossFit Urban Shack retweeted
CrossFit
@CrossFit5 Jun 2014
Tire flips at #CrossFit SG in #Germany.
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CrossFit Urban Shack retweeted
cameron.j.laurie@Cam_Laurie6 Jun 2014
thewodlife's photo instagram.com/p/o5TDVKGVMO/
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CrossFit Urban Shack retweeted
Mark Stent@markstent_6 Jun 2014
Good Morning everyone! Keep rocking your life!!
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CrossFit Urban Shack retweeted
mercia b@theFoxMafia4 Jun 2014
Replying to @TylanJC
@TylanJC @cfurbanshack thanx u are my First followers!!!! Whooooohooo😋
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CrossFit Urban Shack retweeted
NUTRITECH®@NUTRITECHFIT2 Jun 2014
A big congrats to all our Athletes and Teams who competed in #AfricanRegionals! @DaveLevey @JasonSmithCK @BlackRCrossfit @cfurbanshack
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CrossFit Urban Shack retweeted
Xite Fitness@XiteFitness29 May 2014
The African Regionals are almost here!All the best to every Xite Athlete competing: @gvdmerwe8 @bigbronx3 @cfurbanshack @DaveLevey@reeboksa
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