Lifestyle brand that offers MMA, crossfit, mobility, eating plans, kids development, personal training and great advice to improve your well-being!
Johannesburg, South Africa
Joined January 2012
- Tweets125
- Following75
- Followers198
- Likes2
Figure 4 retweeted
It's a wrap. A big thank you to #crossfit1448 @Figure_Four for hosting us. #NewSeason launching @CFPlatinum 20/09/14 – at Alberton, South Africa
Figure 4 retweeted
#Heats are up #VirtuosityGames 14.5 #Crossfit1448 @Figure_Four @TheBoxMagSA @REBELFitness @Inov8SA @berriefitness – at Alberton, South Africa
We have come visit our friends at @CrossFitKyalami today and even catching a braai with them after! #COMMUNITY!
One of our members has made some amazing progress over the last year. We thought we'd share the behind the scenes: figure4.co.za/standing-tall-…
Figure 4 retweeted
Im sitting in my towel, after my shower, on my couch. I cannot get up to go get dressed because my body is THAT tired. Thanks @Figure_Four
Figure 4 retweeted
As always, I believe in good causes. Costs us nothing to help. Here's your gap to lend a helping hand. Read this: marksmic.com/2013/09/25/pink…
Figure 4 retweeted
We stand up and show the world that WE ARE STRONG. #CrossFit [video] facebook.com/photo.php?v=501…
Figure 4 retweeted
CrossFit friends! Please spread the word about @Figure_Four's charity WOD/comp this weekend: #Fight4Clint ENTER NOW!
Figure 4 retweeted
We've finally gone live! Check our new website out and if you like what we're about, tell your friends: marketonmeyersdal.co.za
Very proud to announce that our brainchild, Market on Meyersdal, is on Twitter. Find out more about big day by following @MeyersdalMarket!
Figure 4 retweeted
Since I can't be @Figure_Four for the #OLYLiftingSeminar... C&J and Snatch work followed by 3 rds: 3x 45kg #BEARComplex and 50 dbl unders
In our latest blog post, we discuss using exercise to assist in aging gracefully! Have a read here: figure4.co.za/growing-old-is…
