F3 Workout - Functional Strength Using Weights, Truck Tires, and Other Manly Gear
Roanoke Park
Joined July 2013
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Correct. Rumors of Heavy Metal’s demise are greatly exaggerated. The original @F3Raleigh Thursday workout rides again tomorrow at 0530. Roanoke Park. Get some. @F3_5_Pts_Triple xitter.cf/bmalbritton/status/991…
21 @F3BallBearings and 6 for some pre pre. If you weren’t there, then you didn’t even post today. Rumblings of an @F3HeavyMetal pop up workout tomorrow. @F3Raleigh #jeah
22 Pax for a return of Heavy Metal. 4 Pax remain for the Caballero Triple. Definitely not for everyone! @F3_5_Pts_Triple @F3Raleigh
20 Pax at Heavy Metal for Wrestlemania, brother. 8 still eligible for @F3_5_Pts_Triple #ifyoucancurlit #youcancurlit @F3_TARP @F3Raleigh
Opportunity to complete The Triple the old fashioned way this wk. HM back and better than ever this Thur 0545. @F3Raleigh @F3_5_Pts_Triple xitter.cf/f3ballbearings/status/…
@F3Raleigh @jchenerync brings his brand of leadership to the fields of Fletcher. Start time at 545. @F3_5_Pts_Triple
F3 Heavy Metal retweeted
24 @F3HeavyMetal for bear-gorilla-bear & amrap stations w/ "partner ball toss" which I expected @bmalbritton & @willrroach22 to dominate
F3 Heavy Metal retweeted
Campaign to bring Munson @Douglas_Britt to Fight Club - 20 RT wins! @F3Raleigh @FridayFightClub @F3WolfRun
F3 Heavy Metal retweeted
@F3_TARP, you making signs again? You're right though! @toddkasper22 @F3HeavyMetal xitter.cf/youhadonej0b/status/76… – at Raleigh, NC
15 for pop-up HM at @F3DawnPatrol...thanks for hosting! DP gets kick-ass, crushing workout. It was #JustAnotherThursday for HM. @F3Raleigh
Week 3 of the Heavy Metal Summer Series tomorrow. 0545. Roanoke. #beastmode @F3Raleigh @f3ricochet
.@F3Raleigh If Heavy Metal were to return, it would be this Thursday at 0545 at Roanoke Park.
23 (incl. IPA-drinking Ricky) for a killer set at Heavy Metal. Several Pax remain Triple-eligible. @F3Raleigh @f3ricochet @F3_5_Pts_Triple
Nope. Only theme will be pain. youtu.be/lSPNQ82Sq4E xitter.cf/f3maize/status/6772946…
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Did someone say pain? Heavy Metal returns this Thursday. One day only. 12/17. 0530. Roanoke. #warned @F3Raleigh @F3_5_Pts_Triple @f3ricochet
Yes:
1. Godspeed
2. Don't be a PAB
3. You're still better than Dawn Patrol
@f3ricochet @F3Raleigh @F3_TARP @awhitesellcfp
[Slow clap] "@F3Shaggy: @F3Raleigh paddle out Thurs for the 2 year anniversary throwdown @F3DawnPatrol. Double barrel wipeout. @CostcoF3"