Andrew Gowans (@andygowans) profile picture

Andrew Gowans

@andygowans
 Cape Town
Joined December 2008
  • Tweets2.2K
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  • Followers261
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Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)
Trying out @theTunnelBear so I can browse privately from my ISP tunnelbear.com/tweet
Enter @kitsbow #obsessives Road Contest to win a new road kit, Santa Cruz Stigmata & more: kitsbow.com/obsessives-road-… wn.nr/ZsfYA6
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Enter the @kitsbow #obsessives Road Contest to win a new road kit, Santa Cruz Stigmata and much more: kitsbow.com/obsessives-road-…
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Skratch Labs hydration mix is the bomb. Made with real fruit. Get it here > barrebody.co.za/shop/skratch…
Image from Andrew Gowans (@andygowans)
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Andrew Gowans retweeted
paul ingpen (@paulingpen) profile picture
paul ingpen@paulingpen6 Oct 2015
2 weeks to sign up for this new trail and a whole lotta family fun for a good cause. electricink.co.za/event/tabl… xitter.cf/SCSTableMtnDash/status…
StCyps_TableMtn_Dash (@SCSTableMtnDash) profile pictureStCyps_TableMtn_Dash@SCSTableMtnDash6 Oct 2015
Sneak preview of the custom built trail park being designed to open on 18 Oct. Kids & adults routes #DaretoDash2015
Image from StCyps_TableMtn_Dash (@SCSTableMtnDash)
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Andrew Gowans retweeted
Paul Cartmel (@PaulCartmel) profile picture
Paul Cartmel@PaulCartmel18 Jun 2015
The Dunning–Kruger effect illustrated in a slide: (beware of the overly confident). via @bryanallott
Image from Paul Cartmel (@PaulCartmel)
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Need 2,500 paying age groupers just for event to break even. Wonder if WTS CT has a future? xitter.cf/pstriathlon/status/611…
Paulo Sousa (@pstriathlon) profile picturePaulo Sousa@pstriathlon17 Jun 2015
The sharp decline in the TriNZ level of results might also have something to do with this nzherald.co.nz/sport/news/ar…
How about before? @olympiccycles #OCCX xitter.cf/andybeetroot/status/60…
Andrew Jones (@AndyBeetroot) profile pictureAndrew Jones@AndyBeetroot10 Jun 2015
Good news for many! Drinking beer after exercising in the heat does not hinder rehydration. ncbi.nlm.nih.gov/m/pubmed/26…
CX vibes @olympiccycles event. Awesome!
Image from Andrew Gowans (@andygowans)
@BillyMTBoy @BBCWorld it's the marginal gains protocol. Pretty common I'd imagine.
Rocket Ron & Racing Ralph combo plz. xitter.cf/schwalbeza/status/6067…
SchwalbeSouthAfrica (@SchwalbeZA) profile pictureSchwalbeSouthAfrica@SchwalbeZA5 Jun 2015
Need new MTB tires? Follow @SchwalbeZA, share & you could win this #Schwalbe #MTB setup, winner announced 30th June
Image from SchwalbeSouthAfrica (@SchwalbeZA)
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A real treat on this cold and rainy day. xitter.cf/irideafrica/status/606…
iRide Africa (@iRideAfrica) profile pictureiRide Africa@iRideAfrica4 Jun 2015
Another great riding video of the trails in and around Cape Town. Great work by Rob J and Craig Kolesky! fb.me/3S1vJjTKG
Sold out in less then 24hrs! Happy I didn't delay. xitter.cf/attakwas/status/605600…
Attakwas Extreme (@attakwas) profile pictureAttakwas Extreme@attakwas2 Jun 2015
Thanks for the great support, the 2016 entries have sold out yesterday. The waiting list is now active. @FairviewWine @DrylandZA
Is Chappies still closed this morning?
@jackmott42 is it new bike time or something else?
It's been a really bad month for MTB race directors in the Western Cape.
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The reason you have a job is to increase shareholder value.
Good choice Kate! xitter.cf/KateSlegrova/status/60…
Kate Slegrova (@KateSlegrova) profile pictureKate Slegrova@KateSlegrova29 May 2015
Have been eating this my whole pregnancy & while breastfeeding! #nourishing #healthy #yummy #justsaying @barrebod
Image from Kate Slegrova (@KateSlegrova)
Amped for the @DarlingBrew #DBX15 mates, bikes and beers
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@michelaccad perhaps keeping terminally ill patients alive against their wish is doing harm.
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