Andrew Gowans (@andygowans) profile picture

Andrew Gowans

@andygowans
 Cape Town
Joined December 2008
  • Tweets2.2K
  • Following206
  • Followers261
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Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)Photo by Andrew Gowans (@andygowans)
Andrew Gowans retweeted
paul ingpen (@paulingpen) profile picture
paul ingpen@paulingpen6 Oct 2015
2 weeks to sign up for this new trail and a whole lotta family fun for a good cause. electricink.co.za/event/tabl… xitter.cf/SCSTableMtnDash/status…
StCyps_TableMtn_Dash (@SCSTableMtnDash) profile pictureStCyps_TableMtn_Dash@SCSTableMtnDash6 Oct 2015
Sneak preview of the custom built trail park being designed to open on 18 Oct. Kids & adults routes #DaretoDash2015
Image from StCyps_TableMtn_Dash (@SCSTableMtnDash)
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Andrew Gowans retweeted
Paul Cartmel (@PaulCartmel) profile picture
Paul Cartmel@PaulCartmel18 Jun 2015
The Dunning–Kruger effect illustrated in a slide: (beware of the overly confident). via @bryanallott
Image from Paul Cartmel (@PaulCartmel)
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Two more days left to win #Schwalbe #DuranoPlus tires. Follow @SchwalbeZA & share. Winner announced 30th May.
Image from SchwalbeSouthAfrica (@SchwalbeZA)
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"Fancy a quick drink?" 1. Look surprised 2. Check watch 3. Say "yeah, go on then" 4. Miss last train home
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Andrew Gowans retweeted
Paul Cartmel (@PaulCartmel) profile picture
Paul Cartmel@PaulCartmel18 Mar 2015
Guys, here's the link to the @samiinkinen talk - quicket.co.za/events/8801-sa… (Please RT) cc @siliconcape
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Hot n sweaty after an awesome Barre Body class @barrebod Check out our review on wellnessinthecity.co.za – at Cape Town, South Africa
Image from Wellness in the City (@Wellness_City)
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Andrew Gowans retweeted
Allan Boyle (@allanboyle) profile picture
Allan Boyle@allanboyle5 Mar 2015
"make friends and you'll never train a day in your life" @niclamond on prepping for Cape Epic. @TeamRSAWEB – at Cape Town, South Africa
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16y follow up study in 18,146 women: higher intake fruit, but not veg or fiber associated w/ lower risk of obesity bit.ly/1ELgtL7
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NY's attorney general found that these big-name supplements contain little more than sawdust oak.ctx.ly/r/2gs5k
Image from Bicycling Magazine (@BicyclingMag)
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Andrew Gowans retweeted
BARRE BOD (@barrebod) profile picture
BARRE BOD@barrebod10 Feb 2015
Results follow action #barre #fitness
Image from BARRE BOD (@barrebod)
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Back in the game with @CapeBrewingCo Thanks for our February box of post-ride refreshment. For @tankwatrek TMB riders
Image from TableMountainBikers (@TableMTB)
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Andrew Gowans retweeted
Andrew Jones (@AndyBeetroot) profile picture
Andrew Jones@AndyBeetroot27 Jan 2015
Ibuprofen did not reduce the adverse effects of muscle soreness on endurance exercise performance. ncbi.nlm.nih.gov/m/pubmed/25…
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Andrew Gowans retweeted
John Wakefield (@Pelotrain) profile picture
John Wakefield@Pelotrain26 Jan 2015
Read it and take it in. read.plash.in/2015/01/24/unc… fb.me/3uWLyYymV
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Andrew Gowans retweeted
BARRE BOD (@barrebod) profile picture
BARRE BOD@barrebod24 Jan 2015
Heart rate data from someone in class today. Calories burned 900. Max heart rate 185!!! #barrestrong #barreishard
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Andrew Gowans retweeted
BARRE BOD (@barrebod) profile picture
BARRE BOD@barrebod23 Jan 2015
Lift and tone #barrestrong #fitness
Image from BARRE BOD (@barrebod)
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Andrew Gowans retweeted
Jarrad (@JarradVZ) profile picture
Jarrad@JarradVZ22 Jan 2015
A piece on @USNSA & their false and inflated claims: camcheck.co.za/albe-geldenhu… I wonder what Albe has to say? I can't ask him, he blocked me.
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Andrew Gowans retweeted
BARRE BOD (@barrebod) profile picture
BARRE BOD@barrebod21 Jan 2015
Another rocking sold out class in Green Point this morning. Every mat and sq m used! #fitness #barre
Image from BARRE BOD (@barrebod)
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Andrew Gowans retweeted
Paul Cartmel (@PaulCartmel) profile picture
Paul Cartmel@PaulCartmel19 Jan 2015
Launching New Media Labs Software Development Academy (please RT) - Businesses waking up to the fact that... tmblr.co/ZM4Dbs1b53hYT
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How I feel about the world right now - xitter.cf/Fascinatingpics/status… No-ones happy unless they’re complaining about something. Via @Fascinatingpics – at Cape Town, South Africa
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Andrew Gowans retweeted
Dinika (@damn_dinika) profile picture
Dinika@damn_dinika16 Jan 2015
Coca-Cola Killed Their Voicemail & You Should Too 99u.com/37471 via @99u #productivity
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