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Kate Slegrova

@KateSlegrova

Get fitter, faster and have fun! Personal trainer and cycling & MTB coach, mum, co-owner of @BreakAwayRides

 Cape Town
cycletraining.co.za
Joined October 2012
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Photo by Kate Slegrova (@KateSlegrova)Photo by Kate Slegrova (@KateSlegrova)Photo by Kate Slegrova (@KateSlegrova)Photo by Kate Slegrova (@KateSlegrova)Photo by Kate Slegrova (@KateSlegrova)Photo by Kate Slegrova (@KateSlegrova)Photo by Kate Slegrova (@KateSlegrova)Photo by Kate Slegrova (@KateSlegrova)Photo by Kate Slegrova (@KateSlegrova)
W xitter.cf/JJMaritz/status/114306… – at Cape Town, South Africa
On signale la présence inquiétante des troupes étrangères à l'Est de la #RDC. Le peuple congolais a le droit de savoir si elles y sont pour quoi faire, dans quel cadre et sur quelle base juridique.
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Kate Slegrova retweeted
kfmza (@KFMza) profile picture
kfmza@KFMza10 Dec 2018
Wondering if it's safe to cycling during your pregnancy? In the latest episode of #TimeInTheSaddle, @RyanOConnorZA talks to personal trainer and cycling coach, @KateSlegrova about the benefits and risks of riding while expecting. Listen here. 🚴🏽‍♀️ goo.gl/8uZ8X2
Image from kfmza (@KFMza)
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Decision made @OriginOfTrails or @TheCoronationDC I decided to stick with my routes and do the first one! #singletrackfun #cycletraining
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Sunny start of @StbbMtb good luck to all! Have a safe fun ride. #smiles4miles #cycletraining
Image from Kate Slegrova (@KateSlegrova)
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Smooth registration for @StbbMtb at their awesome office space! You can still enter! Don't miss on this fun race for great cause! @itecgroup
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Don't forget to enter! #STBB4GOODMTB I Entered the 2018 STBB4GOOD MTB Challenge happening on 2018/10/13! online.entries.co.za/findper…
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Supplemental #strengthtraining can help you improve your strength-to-weight ratio. Find out how to nail a proper balance here: bit.ly/strngth2wght
Image from TrainingPeaks (@TrainingPeaks)
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Great fun at the @FedhealthMTB @Stillwater_MTB #Mari #kidsmtb #kidsmtbrace @breakawayrides #cycletraining
Image from Kate Slegrova (@KateSlegrova)
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#Squats & #Burpees may be the WORST, but they are awesome for #cyclists that are looking to build strength. Discover other exercises that will make you stronger on the #bike: bit.ly/strngth4cyclists
Image from TrainingPeaks (@TrainingPeaks)
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Finally got hold of this book! #strength4endurence @Bicycling_SA @BeavindeKock @myleskelsey
Image from Kate Slegrova (@KateSlegrova)
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It was a scorcher at yesterday's @CapeEpic time trial but all my clients are still doing great! Well done @geot59
Image from Kate Slegrova (@KateSlegrova)
Image from Kate Slegrova (@KateSlegrova)
Well done @niclamond what a great start! good luck for the week! xitter.cf/capeepic/status/975326…
capeepic (@CapeEpic) profile picturecapeepic@CapeEpic18 Mar 2018
Dimension Data Masters category results. #Untamed #CapeEpic #absacapeepic2018
Image from capeepic (@CapeEpic)
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All the cycling & skills &strength training is done for the fun week full of adventures @CapeEpic @geot59 #goodluck
Image from Kate Slegrova (@KateSlegrova)
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Whole family Supporting my clients & friends this morning @CapeEpic #Prologue #bestview #goodluck #cycletraining
Image from Kate Slegrova (@KateSlegrova)
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Good luck to all doing @CTCycleTour thinking of all my clients and friends this am! #goodluck #giveithorns #cycletraining
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First race in the bag! @SpurSports @CTCycleTour #Junior2018 #SundayFunday
Image from Kate Slegrova (@KateSlegrova)
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Found the @BicyclingMag including Ride Guide for @CapeEpic in Three Anchor Bay @WOOLWORTHS_SA Sea Point Main road
Image from Kate Slegrova (@KateSlegrova)
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Good luck to all for my favorite race @tankwatrek I think it's gonna be my goal for next year to get back into racing! #cycletraining #fomo
Those that need work on mtb skills - our coaches from @breakawayrides will get you ready to tackle this & many more xitter.cf/capeepic/status/956880…
capeepic (@CapeEpic) profile picturecapeepic@CapeEpic26 Jan 2018
The last time the Prologue was on Table Mountain, Plum Pudding claimed early victims. Make sure you're prepared for this white-knuckle descent that arrives early in the 2018 Absa Cape Epic. #untamed
Image from capeepic (@CapeEpic)
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