Mountain Bike & Trail Run on the slopes of Table Mountain from the 144y old St Cyprians School below. Custom built trail park + carnival food & bands at finish.
Cape Town, South Africa
Joined October 2015
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Cracker pic, so lekker so all the big dawns running & riding free on The Mountain @TableMountainNP. xitter.cf/niclamond/status/65576…
Treat of the day at @SCSTableMtnDash was finding @garyperkin at Kings Blockhouse working his 📷 magic... #hashtag
We so enjoyed having you ladies there, esp the finishline boogie moves!! Glad you loved the @Nedbank waterpoint. xitter.cf/CherieVale/status/6557…
Fun morning out with @straussmariske at the @SCSTableMtnDash. Was great to see so many people out on… instagram.com/p/8_LeDAJzwn/
Yes sire, from 7 a. m at the St Cyps fields below Deer Park. Race starts at 9. xitter.cf/JustinGEdwards/status/…
We're so excited! Everyone is raving about the new park. Kids, parents & pro riders/runners alike @TableMountainNP xitter.cf/paulingpen/status/6554…
Best looking race village ever? The mountain is marked and the bike park built & ready. @DevilsPeakBC beer all day!
Some sneaky dads with competitive kids on course doing practice runs today. Here's @coolhandpowers chasing his sprog
10k trail run on your favourite trails AJ. Great cause & lots of treats. We'd love you to come & inspire the kids! xitter.cf/ajcalitz/status/654563…
Woohoo we can't wait to meet the mini Mols. No doubt as cheerful & talented as their dad. Follow him for sage advice xitter.cf/paulingpen/status/6548…
Stoked to see @DrMichaelMol & his 3 kids are riding the short MTB @SCSTableMtnDash on sunday. Info & online entries electricink.co.za/event/tabl…
Great pic. Girls gone wild! xitter.cf/robyndegroot/status/65…
Almost time @Team_Ascendis @jenniestenerhag. Here's a TBT I found fitting leading up to @CapePioneerTrek #lookingfwd
StCyps_TableMtn_Dash retweeted
Athletes are our real stars! Not one withdrawal in these harsh conditions! ! xitter.cf/GUEnergySouthAf/status…
Great work by the @Magnetic_South crew in harsh weather conditions today @ottertrailrun #Otter2015. World class!
StCyps_TableMtn_Dash retweeted
Wishing all the @ottertrailrun challenge runners all the best. Enjoy the sights, see you in Nature's Valley #OtterOdyssey @GUEnergySouthAf
Heard @RAYTISSINK @ajcalitz @lourensluus & @stuartmarais are going head to head here? Who's king of the climbers? xitter.cf/ampedbypower/status/65…
@PaulCartmel @paulingpen get ready to rev the engine up @Strava segments at @SCSTableMtnDash amped.co.za/events/amped-for…
The whole family is doing it. Kids doing world cup style mtb laps in the park, mom on trail run and dad on da mic. xitter.cf/ampedbypower/status/65…
Riding/running the @SCSTableMtnDash this weekend? Make sure to @Strava - we're giving away... amped.co.za/free-load/amped-…
Seriously?! 3km in 15 minutes is a doddle. @Bicycling_SA will tell you a sub 12 is v possible, on your back wheel.. xitter.cf/ampedbypower/status/65…
Ride segment: technical Rhodes M start to Plum Pudding. +10min in red to win @SCSTableMtnDash amped.co.za/free-load/amped-…
Only 1.7km in 16 minutes, say whaaaat??
@runnersworldza does that seem likely to your experts? xitter.cf/ampedbypower/status/65…
Run segment: a brutal 1.7km 14% burn up to Kloof Nek beacon @SCSTableMtnDash amped.co.za/free-load/amped-…
Who will be quicker, runners or riders? Sub 13 mins on either run or ride section should seal the Champagne. xitter.cf/ampedbypower/status/65…
Riding/running the @SCSTableMtnDash this weekend? Make sure to @Strava - we're giving away... amped.co.za/free-load/amped-…
Reckon you can ride from the lower gate at #RhodesMemorial to the top of Plum Pudding in under 15 minutes? #strava
Congratulations @stbbhome on a superbly organised and amazing experience at your breast cancer awareness mountain bike race today.
We're expecting you and @zacodelab to dominate the 'Double Dash'. Starts 07:30, on the bike by 09:00. Made for you! xitter.cf/PaulCartmel/status/651…
Love mountain biking and Table Mountain, sign up for this event @SCSTableMtnDash webtickets.co.za/event.aspx?…
Sneak preview of the custom built trail park being designed to open on 18 Oct. Kids & adults routes #DaretoDash2015
