Son of the TRUE HIM, Husband to my inspiration, Father to the joys of my life
Washington, USA
Joined January 2014
- Tweets191
- Following145
- Followers69
- Likes640
Radar retweeted
Here’s week 4. Enjoy. Thanks for the messages and the prayers. f3greenwood.org/all/ironpax-…
Radar retweeted
#Base2Space #F3 PS biggest fundraising effort got all Fs.
1️⃣F - Fitness: 832 steps F3 w/ 3 sub 7 finishers in Top 25.
2️⃣F - Fellowship: 14 members of F3 team incl. Ms & 2.0s
3️⃣F - Faith: Currently #1 fundraising team at almost $11,000 for @fredhutch
#F3QdUP #HIM #F3IMPACT
Incredible act of permanent remembrance. 🔥🔥T-Claps to @VMI1839 and our @F3Nation brother @jamjamwalton (Rat) for supporting our nations POW/MIA support. 👊
On #POWMIARecognitionDay, we honor the 26 VMI alumni who were prisoners of war or went missing in action.
🇺🇸 “Let this inspire you to be a better cadet, a better American,” - Col. Thomas H. Kirk, Jr. ’50B.
#NeverForget #POWMIA @VMIAthletics
Crushing IPC Week 2 🤯 FOUR Times this week is @TripleXXX out here in @f3cascades racking up points for the Monthly Endurance Challenge. Ooof! Nice work! 🔥🔥
Radar retweeted
We present Week 2 courtesy of @F3StLouis “The March to the Arch”
youtu.be/4mKnWeLV7jM?si=hR_J…
Let’s go y’all! IPC is almost here!! 🔥🔥👊
We’ve had a lot of questions about the why and the how, so, here you go. Week 0 is right around the corner.
youtu.be/UWTBxKoz9ZE?si=IFv_…
@F3Nation It’s the time you’ve all been waiting for, registration is open for the 7th year of IPC challenge. So, scratch the 7 year itch and get signed up to join us for the fun and games docs.google.com/forms/d/e/1F…
This Tuesday a challenge was set to individually carry as much weight as far as possible in 10min. Your final score is the kgs carried * km travelled. @F3_Challenges let’s go! 🔥👊
Oddly motivated, I carried 176.4lbs 1.19km for a score of 95.2 - 104 in the ruck & 72 on the arms.
Radar retweeted
When the HIMmest of #HIM earns his dream job & has to move away, your #F3 super region shows up in (surprise) force for his final Q.
56 strong for Rat’s last Q & a surprise recital of “It couldn’t be done” back to the man. #F3QdUP
Our loss is a new regions gain. @jamjamwalton
Well deserved! Couldn’t imagine a better HIM out east!
Rah Va Mil! I’m coming home! Thank you @VMIAthletics @VMI1839
Taste and see that the Lord is good!
22 Men (and a couple 2.0’s) showed up and showed out today for the first workout of the Redwood Period in Bellevue - Let’s GO! 💥 that’s how it’s done in @f3cascades !
Radar retweeted
🚫💰 Are free of charge
🧔🏻🧔🏽 Are open to all men
⛈️☀️ ** Are held outdoors, rain or shine, heat or cold **
🙋🏻♂️🙋🏽 Are led by men who participate in the workout in a rotating fashion
👬👬 End with a Circle of Trust
#F3Battle #F3 #HIM
Research suggests outdoor exercise is better for your body, brain, and mental health than gym exercise.
Learn the new science of outdoor exercise–and how to get the most from it.
twopct.com/p/the-new-science…
🔥🔥💥💥
126 @F3Seattle this week:
10@ 🏭MOHAI
8@ 🛝Jefferson-PBJ
9@ 🏃🏻♂️Flash
7@ 🏴☠️Hiawatha
3@ 🕳️Columbia City
4@ 📈Lynwood-Baseline
15@ 🪡Needle
1@ 🎒Counter Balance
13@ 🚜Combine
9@ 🌳Bonsai
7@ 🐦⬛Ravenna-PBJ
10@ 🔨Valhalla
10@ 🐀Rat City
5@ 🪺Hawks Nest
14@ ⛽️Gas Works
#F3Counts
Made it ‘downrange’ to Bellevue today for the final Q as the siteQ by @Maybe crushing us for real 🔥 New co-SiteQs Gridlock and Flexo are stepping up for the next season of Bellevue Saturdays! Let’s go! 💪🦾
@f3cascades
